Anxiety in autism spectrum disorder

We are super excited to have an awesome guest blogger! here is his Bio!

Author Bio:- Ralph Macey has been working with an upscale psychiatric facility for quite sometime now. His work involves removing the social stigma associated with chronic mental disorders like schizophrenia, bipolar disorder, dementia, ADHD, depression, loneliness, PTSD, etc. His work focuses on the integrated interventions to improve mental health and the alternative approaches to healing.

 

Anxiety in autism spectrum disorder – 6 Effective natural remedies

Parents often feel helpless when their children have anxiety along with autism spectrum disorder (ASD). Both are quite complicated medical issues and they need to be dealt with carefully. Autistic children with anxiety disorder have the same tensions and apprehensions as others. But when they get an anxiety attack, their behavior appears more like the symptoms of ASD. They resist any change in the routine. They show obsessive and ritualistic behavior and so on.

Medications can help. But are they enough to take care of these complex medical issues? Well, not necessarily. Some medications take a lot of time to start working in the body. Some medications don’t work at all. Plus, there are a lot of side effects of these medicines, which can lead to further complications. This is why people often look for natural remedies for anxiety in autism spectrum disorder.

Natural remedies or alternative treatments are an essential part of the integrated interventions in mental healthcare. Many people think that alternative treatments or natural remedies don’t go well with medication. But this is not true. Integrated interventions in mental healthcare include medication, psychotherapy, and alternative treatments. When they are used with cutting-edge technologies, the mental condition of individuals improves a lot.

6 Natural remedies to cope with anxiety in autistic people

Parents can try natural remedies even when their children are on medication or are undergoing therapies. Usually, individual therapy, group therapy, and family therapy can help to bring some positive behavioral changes in autistic people with anxiety. When parents give natural remedies along with medications and therapies to anxiety-prone autistic children, they can adopt a holistic approach for mental well-being. This is essential for the overall mental care of the child.

Here are a few natural remedies you can give when you see anxiety symptoms in autistic individuals.

1. Vitamin B supplements: These supplements help to reduce stress. The dosage depends on the stress level. If someone is too stressed out, then he has to take more vitamin B supplements. If someone is stressed out occasionally, then he has to take supplements in small quantities.

Vitamin B supplements are water-soluble. As such, they need to be replaced often. The ideal candidates for vitamin B supplements are kids, adults, and caregivers who are under tremendous stress.

For best results, request the patient to swallow this supplement.

2. Osteomatrix: It’s a calcium-magnesium supplement, which acts as a relaxing agent in the body. You can give this supplement every day at any time. There is no fixed time for taking this supplement. If your child refuses to take this supplement, then you can crush it and mix it with any food item that he eats. But make sure you ask the psychiatrist before taking such a step. This supplement helps to prevent aggressive outbursts of the patients.

3. Omega-3 fatty acids: It’s the good fat in fish oils that you can get in supplement form in the medicine stores. Omega-3 fatty acids are extremely good for brain development and its smooth function. Omega-3 fatty acids can help to moderate the repetitive behaviors of an autistic child. According to the Journal of Child and Adolescent Psychopharmacology, omega-3 fatty acids help to improve the social skills and behavior of a child with an ASD too.

4. Stress relief complex: This supplement is usually given to patients with OCD, Asperger’s Syndrome, and anxiety issues. It helps to calm the agitated mind and body with clinically tested components like beta-sitosterol, l-theanine, L-tyrosine, ashwagandha, etc. This supplement works in the body within 15 minutes and has no adverse effect when it’s taken with medicines.

5. Lecithin: This supplement helps to improve various functions of the body including the brain. Lecithin (more popularly known as Choline) is a component of the neurotransmitter acetylcholine, whose main job is to transmit messages in the nervous system and the brain. So somewhere down the line, this supplement helps to improve the brain function and nervous system.

6. Melatonin: Some autistic children with anxiety disorder suffer from sleeping problems like insomnia, restlessness, problems in falling asleep, etc. Lack of sleep can aggravate anxiety and the ASD symptoms, which shouldn’t be ignored at all.

A natural supplement known as melatonin helps autistic children to have a good sleep and reduce symptoms. However, many doctors say that melatonin should be used only when the reason behind sleep problems is autism.

When the anxiety level is very high, you may need to give more than one supplement to the autistic child. You can give one supplement in the morning and the other one at night. If you want to use only one supplement, then give the stress relief complex to your autistic child. Otherwise, you can ask a psychiatrist about the right combination of supplements.

How to know if your autistic child has anxiety

Usually, people with an anxiety disorder are always anxious and worried about others’ opinions. They are always worried about how other people will react or what they will think or feel about them. As such, they feel stressed out and worried.

Now think about the condition of autistic children with an anxiety disorder. They can’t even tell their parents that they are tense or worried. Instead, they show behavioral changes like:

  1. They throw tantrums and show temper
  2. They tend to stick to routines
  3. They scratch skin continuously or bite nails incessantly
  4. They bang their hand and hurt themselves
  5. They can’t sleep at night
  6. They try to avoid the social circle
  7. They tend to depend more on obsessions and rituals

Once you find these symptoms in your child, take him to a psychiatrist as quickly as possible. The psychiatrist can suggest various ways to cope with this new mental condition of your autistic child.

Conclusion

Undoubtedly, integrated interventions in mental healthcare have helped to treat anxiety in autism spectrum disorder to a great extent. The typical signs of anxiety in autistic individuals are irritation, aggressive behaviors, escapist attitude, suicidal tendency, etc. If your child has both autism and anxiety symptoms, then try to give integrated interventions in mental healthcare. This will help to bring a harmonious balance between the brain and the nervous system.

 

Sincerely,

Ralph Macey

 

A Special Gift

I wanted to share this video… some of you have already seen this… If you follow me on Instagram and or Twitter I know you’ve seen this.

I wanted to share it again, because I think this video is really a wonderful representative of what the  Holiday Season is all about.

It truly is about making others feel good… Giving… Sharing… Caring… Spreading love… Spreading kindness and doing the little things… You know the little random acts of kindness, that may not seem like such a big deal but to some mean everything.

Freddie Stevenson played football for the Florida State Seminoles… Seminoles are our favorite College football team.

He also went to the Chicago Bears! the Chicago Bears are our favorite NFL team!

Freddie already had a special place in our hearts. After he did this for Peyton… I can tell you Freddie has a very special place in all of our hearts.

His act of kindness, meant so much to Peyton and to the rest of us! I hope if you watch this video… it inspires each and everyone of you to do a random act of kindness!

Let’s spread the Christmas love! Let’s also make a it a goal to spread it throughout the whole year!

I hope everyone has a very merry Christmas and very happy holidays and happy Hanukkah!

I know it seems cliche to say, but it’s really true… together we are better…. together we are stronger!

As always thanks for reading my blog during our 45 Awesomism days of the holidays.

“talk” to you soon!

 

Love is a Verb

Love is a verb… I love this phrase when love is portrayed in an unconditional way, these days it seems to be rare!
Love is something we really tend to reflect on during the Holidays season!

Almost all parents will and should tell you that they love their kids unconditionally. That is what gets you through the rough patches. All parents go through tough times, but many in the autism community go through rough patches much more often. This can be very tough, especially when a parent is a single parent. Most often they don’t have a break from the stress. Their unconditional love is truly tested. I think one of the hardest parts for some parents is that the love isn’t given back always.

Not all autistic kids share the emotion, no connection of love, however; many do… it isn’t true that most don’t show Love…

That said I consider myself lucky. Peyton says he loves me and shows love. He loves others as well, and for this I am so thankful. I can’t imagine how hard it must be to never hear the words I love you from my children. Although, Peyton says it and means it I cherish it in a way I can’t describe.

I love all my kids the same, but Peyton has a special place in my heart. One of my greatest joys is seeing how much my older kids truly love Peyton unconditionally. They celebrate his positives and hurt when he hurts. Life isn’t always easy for any of us, but for Peyton it’s tougher, But I also know that with mine, marks and my older kids unconditional love he will be just fine.

Love can be shown in so many different ways… it isn’t always just by saying it. It can be by doing even the smallest gestures…

In our home we believe in the saying “love is a verb” and we live it! I would love to hear from you… You’re awesome stories about how love is a verb in your life.

As always, thank you so much for reading my blog…

Hope you are enjoying our 45 Awesomism Days of the Holidays!

Have an awesome day

Throwback: My hero by Peyton

I thought since we are doing the 45 Awesomism Days of the Holidays… and it is Throwback Thursday…. what better time than now to bring out this blog from 4 years ago! The Holidays are a time that we reflect on the things that we are thankful for… People we love… and what unites us! I think this blog is truly a great example of all those things. Every once in awhile someone comes into your life, that truly makes a difference. Everett Dawkins is one such person. I hope you enjoy this blog… and as always, thanks for reading and Hope everyone has an awesome day!

 

 

 

I’m 16, I’m autistic, and I love sports. 2 of my most favorite sports are Football and Basketball.

My favorite teams in NFL are Chicago Bears, Dallas Cowboys and Tampa Bay Buccaneers. My favorite teams in NBA are Chicago Bulls, Dallas Mavericks, Orlando Magic and Golden State Warriors. My favorite Colleges are Florida State Seminoles and Texas A&M Aggies.

I always cheer for FSU because all of my family are FSU fans. My cousins, Troy and Jodie both went to FSU. I cheer for Texas A&M because that’s where my stepdad, Mark got his master’s
degree. I do sometimes cheer for TCU because Mark’s dad went there.

My favorite team is FSU football, I am very lucky because I have a buddy who went to FSU. He played football for FSU and later became a pro and played for several teams in NFL, Everett Dawkins, also known as Big E. We call him Big E because he is huge and hard as a rock. He talks to me on E-mail, text messages and Twitter. He always remembers my Birthday, and that means a lot to me.

I also know Daniel Glauser, who also went to FSU and played football. He also follows and talks to me on Twitter, he is my friend. Both Everett and Daniel are very nice and they would never treat me like I’m autistic.

Although, I don’t have many friends because I’m autistic, and I don’t talk very well, but Everett thinks I’m cool, and he really cares about me. Everett teaches himself how to become a better player in Football. Everett started the foundation called Underdog Kids.

I am currently working on a book for it, and it’s about what is like to be an underdog. The book is also about me and my youth group when we went bowling.

Everett makes me feel safe, and he is like a big brother to me. Everett teaches me that it’s okay to be different and to be an underdog. He encourages me to exercise because I needed to get stronger and have more energy.

On October 5th, I went to the Fall Festival, and I won the medal for the horse race, because I ran fast, I’ve been exercising for a year so that I have more energy. Everett taught me that I may not be great at talking or sports, but I matter.

I love Everett because he makes me feel like I can do anything, even though I am autistic. Many people want to be friends with him, because he plays football and is so nice, but he chooses to be friends with me.

When something good happens and I tell him, he always makes a big deal out of it. I am so happy he chose to be friends with me and my family!

I’m glad he started the Underdog Kids because it will help kids feel better about themselves. I hope that it becomes really big so lots of kids can get support. I wish more Sport stars were so nice and cared about Autism and would help autistic kids. I am so glad Everett does, because he made a big difference in my life.

The Park Bench

I wrote this piece several years ago for my book… I read it every so often and I remind myself it will be Okay.

There are times I really do worry about what is going to happen to Peyton, after I am gone… After my husband is gone… I know he has three older siblings, and I know they love him unconditionally… But I still worry.

I worry that I’m not giving him enough in his life… There’s so many things parents of adult children with autism, worry about… We don’t always talk about them… But they are very real and in our mind, and in our thoughts and in our hearts…

When I get really stressed about it, I read this piece… And I remind myself Peyton is not alone… Rather he is surrounded in love, and I have that faith that whether I’m here or gone… That love Will stay around him.

I can only do what I can do and plan for his future.Stressing isn’t going to help…planning is.

So as we celebrate this holiday season and we come to the end of the year where we all make our New Year’s resolutions… Let’s each and everyone of us pause, and realize what is the most important… That we are there for those who need us, and we surround them with love.

I see a park bench alone, no one pays attention to it. It reminds me of my son… You see my child is autistic, he fights battles every day I can’t even imagine. As I see the park bench all alone even though there are people everywhere.. I realize how my son must feel. Connecting with others isn’t always easy for him, my heart hurts… But I also become more determined to help him. I look around me and I see the beauty of nature that surrounds the bench. It soothes me and heals me… There are so many wonderful things about nature… I am re-invigorated as I walk away from the park bench. I look back at it sitting empty, I stop and smile… As children run up to it and compete to all sit on the bench. It’s at that moment, that I suddenly realize my son will be fine… as he really isn’t alone… He has us, and we love him unconditionally.. We see his strengths.

As always, thank you so much for reading my blog and for following us on our 45 Awesomism days of the holidays. Without everyone’s support we wouldn’t be able to accomplish the things that we are. I hope you’re enjoying it and we look forward to “talking” to you again tomorrow!

have an awesome day