UnderdogKids Foundation Giving Tuesday

We are super excited to announce our Giving Tuesday collaboration between UnderdogKids Foundation, AwesomismMom and Native Organics! 20% of every bottle sold of our all natural, plant based Lemon and Lavender hand soap goes to UnderdogKids Foundation to help special needs families in need! Please read our one pager and head over to AwesomismMom.com and order our hand soap! thanks so much! Happy Giving Tuesday!

Probiotics, Enzymes, Anxiety and Autism!

If you read my blogs or follow me on social media you know that I have GAD… And of course Peyton is autistic. You also know, that I will not promote products from companies that I do not truly believe in… I try every single product, before I even consider writing a blog about them.

Klaire labs has been around for approximately half a century and has an impeccable reputation… So when Klaire labs approached me about working with them, to talk about their products, I was excited. I love the way that they approach their products, they aren’t full of a lot of extra ingredients that we don’t need or want to put into our bodies… I’m a huge believer in using as many natural products, not only for myself, but especially for Peyton.

A couple years ago I had an abscess tooth, I had to go on some antibiotics that were very strong… I’m allergic to a lot of antibiotics, so I’m very limited in what I can take. This particular antibiotic absolutely ate up my stomach. My husband went and talked to the pharmacist and she suggested getting on some probiotics. I thought this was just going to be another so so solution. I was really wrong! the probiotics really helped my stomach. In fact they help so much, that I put Peyton on them, as well.

There have been so many studies done, that show a link between Gut health and brain health. I’m not a big fan of taking a lot of meds and I’m certainly not a fan of putting Peyton on meds. I felt safe with probiotics. We bounced around from different probiotics, as I didn’t really find one that I was particularly enamored with.

When Klaire offered for us to try their probiotics, I was excited. Both Peyton and I have been using them and I can tell you we absolutely love them. They work really well… And I really like that they are powder. We put them in water and take them at night. Peyton will swallow pills, but he would prefer to have things in powder form.

There have been many studies done, that link gut bacteria to emotions, as well as how we react to different sights, sounds and textures… Meaning if our gut isn’t healthy… it Can make our entire body unhealthy. Too often we don’t think about the connections between our Gut and our brain… If our gut has issues, it tells our brain and our brain then tells our body, that it has issues!

We also were sent a bottle of their enzymes… Both Peyton and I have started taking the enzymes, particularly Peyton. We absolutely love these! they really do help with food digestion. This in turn helps with energy… Because as we improve our digestion of our food, our energy can go up!

Both Peyton and I have severe anxiety, which can cause us to get stomach aches and feel sick to our stomach which is so not fun, especially around the Holidays.

Between the probiotic and the enzymes that is helping digest the food better, I have noticed a significant positive in my gut.. so has Peyton! I know this sounds funny.. but it’s true.

Food enzymes can help reduce acidity, which can help with healthy digestion, the healthier the digestion, the healthier we become!

I feel 100% safe and secure using their products, and if I didn’t, I definitely would not be using them, and I certainly would not be highly recommending them as I am. I have been a blogger for several years now, and I have never written a blog supporting a company, unless I truly believe in the company.

When it comes to things like probiotics and enzymes that are being put into our bodies, I’m particularly skeptical. I can 100% say that I truly believe in these products and I will definitely continue to use it with our family.As an Autism/GAD family our gut health is very important to us.

As we go through the holiday season and beyond… We tend to eat a lot of foods, especially sweets and such.. this is an especially important time of year, that we make sure that we do the best for our system… Our guts… So follow your gut to Klaire labs products…. I promise it will thank you…

Promo Code: 15SQIJX6 for 15% off (This code won’t be live until 6 pm today.)

Amazon Link: Klaire Labs: Children’s

Note: this blog is also available on Peyton’s website: Team Awesomism.

Nature does not hurry

I absolutely love a good cup of tea and about a week and a half ago I was making myself a traditional medicinal tea.

I was feeling a little bit under the weather and had a sore throat, so I decided to make myself a really strong cup of throat tea. On the little paper tag of each teabag there was a saying and this particular bag it said “nature does not hurry, yet everything is accomplished. By LAO Tzu.

This really got me thinking… There’s so much wisdom in that saying, nature doesn’t hurry… a flower doesn’t grow overnight… a tree doesn’t grow in a day… There’s so many things about nature that are very slow and methodical… Yet nature somehow always gets it done.

Sometimes it’s not things we want to have done such as hurricanes, bad storms, floods tornadoes etc. but other times there’s so much beauty in nature, we have some of the most beautiful flowers… the clouds are just gorgeous!

I love to lay down and look at the clouds in the sky and try to find either animals or cartoon characters or pictures within the clouds…

I’ve been fortunate enough that I’ve traveled into a lot of places in the world, and I’ve seen so many different parts of nature… I’ve seen lakes, I’ve seen Rivers.. I’ve seen mighty oceans I’ve seen mountains.. I’ve seen deserts… I’ve seen flatland’s.. I’ve seen Hill country.. I’ve seen unbelievably gorgeous Forests… And they all have one thing in common… they are there for our viewing, and for us to learn from, and for us to enjoy and for us to see.

The more I thought about that saying as I was sipping my tea the more I realized… I so often put myself on this list! I feel like I have to get this done, I have to get that done! Now there are somethings in life we have to get done.. like we have to pay bills on time, we have to make sure that we eat each day, that we take care of ourselves if we’re sick or just make sure that things are done!

We have to go to work, we have to cook or clean or do other Daily or weekly chores… I get that but there’s so many things that we put on our self each and every day that we feel like we are against a clock…

Or maybe we don’t vacuum the carpet today, maybe we put it off for a day or two… Instead of vacuuming maybe we go outside and sit and look at the clouds above… What is wrong with that? nothing!!

It allows us a time to mentally, physically, spiritually and emotionally “ Grow“ I know for myself I need that time… I need that downtime. Time where I allow myself to refresh, to just relax to take life.. just one small step…

I have written other blogs about slowing down… Why run when you can walk… And I do try… But as I sat there with my sore throat drinking my medicinal tea, I thought to myself this “Could not have come at a better time… I don’t need to hurry… One way or another I will get it all accomplished”…

So my stress and my anxiety can be put on the back burner… And my mental, emotional, spiritual and physical health will be put on the front burner… Because at the end of the day nature doesn’t Hurry yet everything is accomplished!

Sit Back and Relax!

Many people find a hot bath to be relaxing… it also can have awesome benefits. It can improve circulation as well as relax you, therefore providing a better night’s sleep. There are many products on the market that are made for baths… Lavender is a favorite as is eucalyptus of many. I love both of these as well as peppermint, lemons, sage, rose, and spearmint. I happen to be partial to bath salts. I know not everyone likes salts… and there are plenty of other products for them as well. I love designing my own fragrances for my moods. After much experimenting over the years, I have settled on this on as my favorite as it seems to be an all mood satisfier.

Here are steps of making lavender bath mints and mint tea as well as health benefits of lavender tea below.

Lavender Bath Mints Instructions:

  • Get an airtight container to store the mixture in. Otherwise, the moisture can cause itself to become hard rock
  • 1 1/2 cups of Epsom salts
  • 1/4 cup of baking soda
  • 25 drops of lavender essential oil
  • Mix them all together and put it into airtight container

 

 

It seems Lavender is everywhere these days, I personally think that is a good thing!  The distinctive scent makes it popular in soaps, bath salts, and other products. I actually have an all natural plant based Lemon and Lavender product line!  Please check it out my store for all the lemon and Lavender product!

Lavender tea is increasingly more popular these days, as well. Lavender tea has been used for centuries in traditional medicine to boost mood and enhance calm.

Awsomness of Lavender Tea

Lavender is one of the most frequently used for essential oils, aromatherapy rollers and bed sprays. It is also used as a bedtime tea. Lavender has calming properties that help to soothe the mind. In fact in Germany, lavender extract…known as Lasea, is approved as an anxiety and sleep aid treatment. This is extremely helpful for people like me, who have GAD… General Anxiety Disorder.

Lavender tea can help treat headaches caused by tension. The chemical compounds in lavender,have been shown to help to increase blood circulation. By delivering oxygen to the brain it helps with alleviating severe headaches.

Lavender tea can also help with digestion, and some believe it actually aids with body detoxification.

Lavender has been shown to help with anxiety and stress, by helping you reach a more restful sleep. Here is one of My favorite Lavender and Mint tea recipes

Lavender and Mint Tea Instructions:

Lavender – has antioxidants without the caffeine. It can calm anxiety as well as aid with digestive problems.

I am a huge fan of Mint tea… some of my favorite Mint Tea comes from Morocco.. but any good grade of Mint tea will do!

Step 1: Prepare
Add a quarter cup of fresh lavender petals and 1 cup of fresh mint leaves to a medium sized saucepan.

Step 2: Heat Water
Cover the lavender and mint with water and bring to a boil. Turning  down Temp  to medium and let the brew simmer for 7 to 10 minutes. Taste it starting at 7 min to see if it is at the desired taste… if not let simmer longer

Step 3: Strain and Pour
Remove the mint and lavender using a strainer. Pour the infused water into a cup and enjoy.

General guidelines for brewing teas:

Each type of tea may have different guidelines, do need to check on each type. However: there are some general guidelines that work to make a great cup of tea, for beginners:

Bring  cold water to a boil in a tea kettle. When water is in a beginning boil, turn off heat and remove kettle. Pour hot (not boiling) water over tea and set tea from 30 seconds to 2 minutes. The time is based on the type of tea. It using loose tea… strain… using bag tea.. wrap tea bag around spoon and set on side of cup. Tea is wonderful alone, but lemon, milk, cinnamon, sugar and honey can also be added. Be careful adding lemon and milk at same time as it can cause the milk to candle.

It’s here!! Blogtober

 

Welcome welcome to Blogtober! I and many other bloggers have made a commitment to try… Keyword there TRY… To blog every single day, during the month of October! I’m actually looking forward to this, as it is a nice challenge… And it really allows me to get back into the mood of blogging.

I have to admit I’ve been kind of out of the mood to blog, not really sure why 🤷🏻‍♀️ I just haven’t had the desire or the energy to blog. So this is a great challenge, because I think it will get me back to where I was before and that is Writing blogs at least a couple times a week.

My first blog that I put out yesterday, was a guest blog from my awesome 20-year-old autistic son. He wrote a great blog about why he loves fall… Actually, fall/autumn is the favorite season in our house.

Until October 31 I am going to try to write and put out a different blog each and every day… Like I said I’m not positive I will be able to but I promise I will try.

My theme for the month is going to be “when life gives you lemons turn it into lavender.” Which if you follow me on social media at all, or look at my website you know that this is something that I have started to make as my main motto.

There’s a lot more to it than just turning Lemons into Lavender… It’s about taking Situation/life events that happen to us every day, and finding the positive in them.

This goes along with my four year theme for my blog/website of “Turning Autism into Awesomism!”

Life can be really tough at times, for everyone. It can be especially tough for those in the autism community, as well as those who suffer from anxiety. Peyton has autism, I have GAD aka General Anxiety Disorder.

There are days it is actually hard for me to even get out of bed, because of my anxiety….. but I do…. because staying in bed isn’t going to Fix issues that are bothering me… That’s not to say that I don’t take naps… lay down…. relax… it just means I can’t turn the world off.

I know this is how Peyton feels as well, because he and I have discussed it many times. I hope you follow our month-long blog journey where we share with you how we take “Life’s Lemons and turn them into Lavender“ and how we are also using those situations, to help turn Autism and Anxiety into Awesomism!

Please check out my website, as I have an all natural plant-based lemon and lavender product line where the mission of the product line is to raise Awareness, Acceptance and Activism for Autism and Anxiety. More about this in future blogs!

Also, please check out Peyton‘s website… I’m so proud of him that he is an entrepreneur!

 

As always,

Thanks for reading and I look forward to your comments and your thoughts…. as we journey on this next month of Blogtober!