Probiotics, Enzymes, Anxiety and Autism!

If you read my blogs or follow me on social media you know that I have GAD… And of course Peyton is autistic. You also know, that I will not promote products from companies that I do not truly believe in… I try every single product, before I even consider writing a blog about them.

Klaire labs has been around for approximately half a century and has an impeccable reputation… So when Klaire labs approached me about working with them, to talk about their products, I was excited. I love the way that they approach their products, they aren’t full of a lot of extra ingredients that we don’t need or want to put into our bodies… I’m a huge believer in using as many natural products, not only for myself, but especially for Peyton.

A couple years ago I had an abscess tooth, I had to go on some antibiotics that were very strong… I’m allergic to a lot of antibiotics, so I’m very limited in what I can take. This particular antibiotic absolutely ate up my stomach. My husband went and talked to the pharmacist and she suggested getting on some probiotics. I thought this was just going to be another so so solution. I was really wrong! the probiotics really helped my stomach. In fact they help so much, that I put Peyton on them, as well.

There have been so many studies done, that show a link between Gut health and brain health. I’m not a big fan of taking a lot of meds and I’m certainly not a fan of putting Peyton on meds. I felt safe with probiotics. We bounced around from different probiotics, as I didn’t really find one that I was particularly enamored with.

When Klaire offered for us to try their probiotics, I was excited. Both Peyton and I have been using them and I can tell you we absolutely love them. They work really well… And I really like that they are powder. We put them in water and take them at night. Peyton will swallow pills, but he would prefer to have things in powder form.

There have been many studies done, that link gut bacteria to emotions, as well as how we react to different sights, sounds and textures… Meaning if our gut isn’t healthy… it Can make our entire body unhealthy. Too often we don’t think about the connections between our Gut and our brain… If our gut has issues, it tells our brain and our brain then tells our body, that it has issues!

We also were sent a bottle of their enzymes… Both Peyton and I have started taking the enzymes, particularly Peyton. We absolutely love these! they really do help with food digestion. This in turn helps with energy… Because as we improve our digestion of our food, our energy can go up!

Both Peyton and I have severe anxiety, which can cause us to get stomach aches and feel sick to our stomach which is so not fun, especially around the Holidays.

Between the probiotic and the enzymes that is helping digest the food better, I have noticed a significant positive in my gut.. so has Peyton! I know this sounds funny.. but it’s true.

Food enzymes can help reduce acidity, which can help with healthy digestion, the healthier the digestion, the healthier we become!

I feel 100% safe and secure using their products, and if I didn’t, I definitely would not be using them, and I certainly would not be highly recommending them as I am. I have been a blogger for several years now, and I have never written a blog supporting a company, unless I truly believe in the company.

When it comes to things like probiotics and enzymes that are being put into our bodies, I’m particularly skeptical. I can 100% say that I truly believe in these products and I will definitely continue to use it with our family.As an Autism/GAD family our gut health is very important to us.

As we go through the holiday season and beyond… We tend to eat a lot of foods, especially sweets and such.. this is an especially important time of year, that we make sure that we do the best for our system… Our guts… So follow your gut to Klaire labs products…. I promise it will thank you…

Promo Code: 15SQIJX6 for 15% off (This code won’t be live until 6 pm today.)

Amazon Link: Klaire Labs: Children’s

Note: this blog is also available on Peyton’s website: Team Awesomism.

Pictures Of The Season

As we get ready for the World to start it’s Christmas Decorating… Let’s take a moment to look at the Beauty,Fun and Images of Fall/Autumn!

Beauty is everywhere…. If we take the time to look for things that make us smile.. we can and will find so many items… Here are a few of mine and Peyton’s favorite items that we have seen  ….. We have collected these from many places.

Hope you enjoy!

 

“Taking an image, freezing a moment, reveals how rich reality truly is.”
— Anonymous

 

Hope you enjoy our Images of the Season! we’d love to see your pictures!

As always thanks for reading my blog! We have lots more awesome stuff coming between now and New Years Day! Hope everyone has a very Blessed Sunday!

 

45 Awesomism Days of the Holidays

We are super excited to be doing the 45 Awesomism days of the holidays!

As I have discussed in previous blogs… I have GAD, general anxiety disorder… And Peyton is as everyone knows well…  is autistic.

The holidays can be very stressful for everyone, but it can be particularly stressful for those who suffer with anxiety.

Nowadays… The stores start decorating for the holidays and pushing Christmas and Thanksgiving already in July… I kid you not, Peyton and I were in a store in July and they were taking down their Fourth of July items and putting up Christmas already!!

That can really add to the stress and anxiety of the holidays, because it seems like as it comes sooner and sooner it gets more and more in your head about the holidays.

I absolutely love Christmas! It is my favorite holiday… I have always really decorated every house I’ve ever owned to the max… Peyton loves Christmas as well, and as I get older.. I get less and less inspired to do all kinds of decorating.. dragging all the boxes out of the attic… Although we call ours a Texas basement because it is a walk-able attic, so it’s not as difficult… But dragging everything down, scrubbing down the house.. putting everything that was Up away and then putting up all the Christmas decorations takes a lot of work!

However; to see Peyton’s face be so happy and so excited, it’s all worth it to me!

I decided that this year I was going to do a 45 day long blog/video/pictures/craft/ideas/recipes/tips on my Website!.We will have everything in one place on our website… Also, we will have a dedicated Flipboard Magazine, A dedicated Pinterest Board… we will be having daily items on Twitter, Instagram and Linkedin!

I’m by no means an expert on helping lower your anxiety and/ or your stress… but I do know that with me, when I see tips that I can use, such as other peoples ideas.. it really does take a certain amount of the anxiety out of my life… So that’s what I’m hoping to do here! Just inspire people and help maybe lower your stress level, lower your anxiety by providing so many different things that can help you during the holiday seasons!

We will be covering Thanksgiving, Christmas Eve, Christmas, New Year’s Eve and New Year’s Day… as well as a few other surprises!

We have an Awesome Thanksgiving guest Blogger that you won’t want to miss his heartfelt Thanksgiving Blog.

I hope you enjoy our” 45 Awesomism days of the Holidays” and please share with your friends, family and anyone else that you think might benefit from it!

If you have any tips or ideas or would love to be a guest blogger, I would love to hear from you!

As always thanks so much for reading my blog and let’s get started…….. tomorrow we will start with a blog about some Thanksgiving tips

Here is a blog that I wrote a few years ago about the Stress I put on myself during the Holidays. Link: Traditions are made to be broken

Nature does not hurry

I absolutely love a good cup of tea and about a week and a half ago I was making myself a traditional medicinal tea.

I was feeling a little bit under the weather and had a sore throat, so I decided to make myself a really strong cup of throat tea. On the little paper tag of each teabag there was a saying and this particular bag it said “nature does not hurry, yet everything is accomplished. By LAO Tzu.

This really got me thinking… There’s so much wisdom in that saying, nature doesn’t hurry… a flower doesn’t grow overnight… a tree doesn’t grow in a day… There’s so many things about nature that are very slow and methodical… Yet nature somehow always gets it done.

Sometimes it’s not things we want to have done such as hurricanes, bad storms, floods tornadoes etc. but other times there’s so much beauty in nature, we have some of the most beautiful flowers… the clouds are just gorgeous!

I love to lay down and look at the clouds in the sky and try to find either animals or cartoon characters or pictures within the clouds…

I’ve been fortunate enough that I’ve traveled into a lot of places in the world, and I’ve seen so many different parts of nature… I’ve seen lakes, I’ve seen Rivers.. I’ve seen mighty oceans I’ve seen mountains.. I’ve seen deserts… I’ve seen flatland’s.. I’ve seen Hill country.. I’ve seen unbelievably gorgeous Forests… And they all have one thing in common… they are there for our viewing, and for us to learn from, and for us to enjoy and for us to see.

The more I thought about that saying as I was sipping my tea the more I realized… I so often put myself on this list! I feel like I have to get this done, I have to get that done! Now there are somethings in life we have to get done.. like we have to pay bills on time, we have to make sure that we eat each day, that we take care of ourselves if we’re sick or just make sure that things are done!

We have to go to work, we have to cook or clean or do other Daily or weekly chores… I get that but there’s so many things that we put on our self each and every day that we feel like we are against a clock…

Or maybe we don’t vacuum the carpet today, maybe we put it off for a day or two… Instead of vacuuming maybe we go outside and sit and look at the clouds above… What is wrong with that? nothing!!

It allows us a time to mentally, physically, spiritually and emotionally “ Grow“ I know for myself I need that time… I need that downtime. Time where I allow myself to refresh, to just relax to take life.. just one small step…

I have written other blogs about slowing down… Why run when you can walk… And I do try… But as I sat there with my sore throat drinking my medicinal tea, I thought to myself this “Could not have come at a better time… I don’t need to hurry… One way or another I will get it all accomplished”…

So my stress and my anxiety can be put on the back burner… And my mental, emotional, spiritual and physical health will be put on the front burner… Because at the end of the day nature doesn’t Hurry yet everything is accomplished!

The Strength of Texans

I decided to revisit this blog for a couple of reasons….. We have had some bad weather in Texas again lately, and once again… I saw the best come out in people…. and another reason… because I really hope that people focus on the best… even while going through tough times… that is a Life Lesson for always…Hope you enjoy this blog!

 

 

 

As most of you know this past week or so has been an almost surreal time in Texas. As I was thinking about writing this blog, I struggled with how to write this. I want to make sure I make this about everyone who was affected and everyone who gave so selflessly, not about me.

I have been through other Hurricanes as I lived in Florida for many years. I honestly wasn’t stressed about this one, as I figured it would be a day of storms and then we’d be done. As the storm got closer and the weather people became truly stressed, I started to worry. I didn’t want Peyton to know I was worried, as he tends to really stress whenever any storms are happening. I saw him sitting in his massage chair, quite a bit so I knew he was well aware there was some “danger” heading toward us.

Friday night the storm started, we all started to realize this was going to be big, little did many of us realize just how big. Harvey came and he didn’t leave, he seemed to have a love for Texas, like so many of us. The problem was he wasn’t good to us. No matter how awful Harvey was, Texas was stronger. The will, resolve and love of the people of Texas was shown over and over. That love, that determination and resolve was watched by people all over the world. The people watching decided they needed and wanted to help, I truly believe they helped because they saw Texans as awesome people. No one cared what color skin, ethnicity, religion you were, or who you voted for….they cared that you loved, cared, and believed in the goodness of EVERYONE! A week before Harvey came, this country was coming apart at the seams. The people of Houston and of Texas grabbed a huge needle and thread and not only repaired the tear, but did it with love. I sat glued to channel 13, abc news. I cried, I laughed and I cheered as I watched the “Cajun Navy” and many, many, many others come. People grabbed everything they could and went out risking their lives, to save EVERYONE. The resolve and strength of people was overwhelming to me. Whole families’ belongings were reduced to a garbage bag and even sometimes a small grocery bag. Yet, when many were interviewed they were so thankful to be alive. They focused on the positive, thanked those who saved them, and chose to see the silver lining.

This is what is great about Texans, they see what unites them, not what divides them. Oh I know there are some who choose to be negative, but they are a small number, and like Harvey will fade away into the background. Now comes the really hard part… The rebuilding for so, so many… But just like when Harvey was trying to break our will and our spirit. I truly believe we will see the strength, resolve, compassion and love of Texans. That huge needle and thread will become a hammer, saw and nails. I hope the world keeps watching because Texans believe in actions, not words and the lessons they teach are Huge, because everything is bigger in Texas! We are Houston Strong, We are Texas Strong! I am sure Harvey and maybe even a few others learned….Don’t Mess with Texas!