Spread Kindness!

We have all heard the expression you can’t take care of others, if you don’t take care of yourself.

This is true for so many reasons. I think during the holidays it is especially necessary that we make sure that we take care of ourselves. We get so caught up in the gift buying, the decorating, the Christmas parties, the open houses, the events, Family coming to visit or going to see family etc. etc.…

I’m probably one of the few people who actually enjoys going to the mall at this time of the year or to stores. I find it In a way comforting… I know that sounds really strange but I do… Part of the reason why I love going to the mall and/ or stores that are packed, it allows me to spread kindness… I will smile at people, if people need help getting something off the shelf, I’ll try to help them etc.etc….. Showing Kindness, not just saying it!

We so often see people frazzled and stressed… Sometimes just a smile or a kind word or a positive affirmation  can make all the difference in someone’s life.

I find that when people are at their most stressed, doing the holidays shopping, going out an about…. dealing with the every day stressors of the holiday season… Spreading kindness and spreading Love by going to the mall and or‘s stores that are packed… and showing that you care is easier!

This isn’t to say that I’m not stressed, and I don’t have anxiety attacks during the holidays… I definitely do. I also know that when I go out and about and I do try to spread kindness… By smiling spreading a kind word etc. etc. it also lifts my mood.

I have to confess another reason why I really enjoy it when it’s so crowded, is because when stores, especially small businesses have customers it helps everyone!… This may seem silly, but I truly love when businesses do better, because it makes peoples lives easier. Sometimes people can pick up a full-time job… Rather than two or three part-time jobs and that allows them more time to be home with their family …

By looking at the positives in life… We can make our emotional and mental health better as well. Too often we allow peoples words or their lack of happiness to affect us… I know I was guilty of this in the last week or two… But then I had several people come to me and tell me how much I meant to them, and how my kindness got them through some of the roughest times.I decided I wasn’t going to let negative people pull me down, rather I was going to make sure, that I kept pulling people up.

I know for a fact my moods have direct connection to Peyton’s mood, as well as my other kids and my spouse. We sometimes don’t realize that our moods can and do flow over onto others, we come in contact with, as well.

I try very hard to be conscience of this… not always successfully… but I try!

So let’s all try real hard to remember taking care of ourselves is very important! because how we react and interact… spreads to so many!

Thanks for reading my blog!

Christmas countdown

Well…… Thanksgiving is over!

So now it is officially the Christmas countdown! This time of the year there are always so many debates whether or not Christmas decorating… Christmas events…etc… basically anything Christmas.. Should happen before Thanksgiving or whether we should just focus on Thanksgiving etc. etc. I personally think that’s a personal decision for everyone to make for themselves.

I know I started decorating early this year, for multiple reasons.

Now, we meaning everyone, should agree Christmas is officially coming… So now it’s get down to the busy holiday season… Today is Black Friday… I’m not a huge black Friday Fan, I’ve never been a big shopper on Black Friday. I admit I have gone out and dealt with the craziness at the malls and in the other departments stores etc.… This year as I normally do, I passed!

My three boys all went to the stores, to find different deals. I told them if they find anything to go ahead and text me… But Mark and I chose to stay home.

We had a wonderful Thanksgiving, three of our four kids were home, Which was wonderful.

Peyton and I started this 45 Awesomism days of the holidays on November 18… It was stretching from that day till New Year’s Day… So today is our official start of the Christmas holiday blogs, videos, crafts, recipes, gift ideas etc. etc.… I’ve been super excited about all the people who have actually been following our 45 Awesomism days… I hope you continue with us, as we have lots of exciting things coming…

Tomorrow is small business Saturday, and we will have a special blog about small business Saturday, as not only do we support it…. but we are a small business!

We are also a socially good, social conscious business as 10% of everything that we sell from our all natural, plant-based lemon and lavender product line, goes to a foundation… Underdog kids foundation… But more about that in a later Blog.

We will also have a special blog about cyber Monday and some of our favorite online products! As well as surprise about another product line we have become the Brand Ambassador for!

We would love to hear from each of you too, for some suggestions and comments.If you would like to be featured as a guest blogger, We would love to talk to you as well…Also, if you have a small business and you’d love to be featured in a blog… please let me know! I love highlighting fellow small businesses.

 

We hope you continue with us on the rest of this journey through New Year’s Day… As always thanks so much for reading my blog, and we look forward to your suggestions, comments and we hope that you enjoy our 45 Awesomism days of the holidays.

Have an Awesome Day!

Lynne

Probiotics, Enzymes, Anxiety and Autism!

If you read my blogs or follow me on social media you know that I have GAD… And of course Peyton is autistic. You also know, that I will not promote products from companies that I do not truly believe in… I try every single product, before I even consider writing a blog about them.

Klaire labs has been around for approximately half a century and has an impeccable reputation… So when Klaire labs approached me about working with them, to talk about their products, I was excited. I love the way that they approach their products, they aren’t full of a lot of extra ingredients that we don’t need or want to put into our bodies… I’m a huge believer in using as many natural products, not only for myself, but especially for Peyton.

A couple years ago I had an abscess tooth, I had to go on some antibiotics that were very strong… I’m allergic to a lot of antibiotics, so I’m very limited in what I can take. This particular antibiotic absolutely ate up my stomach. My husband went and talked to the pharmacist and she suggested getting on some probiotics. I thought this was just going to be another so so solution. I was really wrong! the probiotics really helped my stomach. In fact they help so much, that I put Peyton on them, as well.

There have been so many studies done, that show a link between Gut health and brain health. I’m not a big fan of taking a lot of meds and I’m certainly not a fan of putting Peyton on meds. I felt safe with probiotics. We bounced around from different probiotics, as I didn’t really find one that I was particularly enamored with.

When Klaire offered for us to try their probiotics, I was excited. Both Peyton and I have been using them and I can tell you we absolutely love them. They work really well… And I really like that they are powder. We put them in water and take them at night. Peyton will swallow pills, but he would prefer to have things in powder form.

There have been many studies done, that link gut bacteria to emotions, as well as how we react to different sights, sounds and textures… Meaning if our gut isn’t healthy… it Can make our entire body unhealthy. Too often we don’t think about the connections between our Gut and our brain… If our gut has issues, it tells our brain and our brain then tells our body, that it has issues!

We also were sent a bottle of their enzymes… Both Peyton and I have started taking the enzymes, particularly Peyton. We absolutely love these! they really do help with food digestion. This in turn helps with energy… Because as we improve our digestion of our food, our energy can go up!

Both Peyton and I have severe anxiety, which can cause us to get stomach aches and feel sick to our stomach which is so not fun, especially around the Holidays.

Between the probiotic and the enzymes that is helping digest the food better, I have noticed a significant positive in my gut.. so has Peyton! I know this sounds funny.. but it’s true.

Food enzymes can help reduce acidity, which can help with healthy digestion, the healthier the digestion, the healthier we become!

I feel 100% safe and secure using their products, and if I didn’t, I definitely would not be using them, and I certainly would not be highly recommending them as I am. I have been a blogger for several years now, and I have never written a blog supporting a company, unless I truly believe in the company.

When it comes to things like probiotics and enzymes that are being put into our bodies, I’m particularly skeptical. I can 100% say that I truly believe in these products and I will definitely continue to use it with our family.As an Autism/GAD family our gut health is very important to us.

As we go through the holiday season and beyond… We tend to eat a lot of foods, especially sweets and such.. this is an especially important time of year, that we make sure that we do the best for our system… Our guts… So follow your gut to Klaire labs products…. I promise it will thank you…

Promo Code: 15SQIJX6 for 15% off (This code won’t be live until 6 pm today.)

Amazon Link: Klaire Labs: Children’s

Note: this blog is also available on Peyton’s website: Team Awesomism.

Homemade jalapeño chicken pot pie

I first published this Blog Nov 16 last year… I thought it was perfect for this year again! This is perfect for our 45 Awesomism Days of the Holidays.. This recipe is easy, yummy and best of all can be used after Thanksgiving using Turkey!

 

 

About  a month ago my brother-in-law gave us some amazing  homegrown jalapeño peppers. I’ve never been a big fan of jalapeño peppers… But these were so good, I couldn’t eat enough of them.

Mark used most of them to make some amazing stuffed peppers … But I put three large ones of them in the freezer.

We’ve had our first real cold snap here in Houston… So I was thinking tonight of something that I could make that would warm us up… Wow we decorated for Christmas.

We have Christmas music on in the background… Waiting for the next football game to come on and I just really felt like having a really cozy dinner. Peyton loves chicken pot pie,so I thought why not try my own recipe from scratch.

Being as my house is all torn apart because we’re decorating… I wanted to make something quick and easy. This is a great recipe for the holiday season… Because as you get so busy you can quickly still prepare a meal. Turkey can also be substituted for chicken.

As with all my recipes… Please make sure that you don’t have any food allergies, and that your food is fresh and make sure it’s thoroughly cooked… Basically all the disclaimers!

While you’re waiting for this to be baked… Please head over and check out Peyton’s business! https://teamawesomism.com/

Would love any and all feedback! Have an awesome day… Thanks so much for reading… Remember sharing is caring 🤗

Ingredients:

-1 cup frozen mixed vegetables
-1 1/3 cup cut-up cooked chicken..
– 3 large finely chopped  jalapeño peppers
-1/4 cup finely chopped red onion
-1 can (10.5 oz) condensed cream of jalapeño soup
-1 cup Biscuit mix
-1/3 cup milk
– 1/2 cup shredded cheese
– 1 egg

Directions:

Heat oven to 400ºF. Mix vegetables,jalapeño  peppers,onion, chicken and soup in ungreased 9-inch glass pie plate or casserole dish
Stir together remaining ingredients with fork until blended. Additional milk can be added if too dry. Pour into pan.
Bake 30 minutes or until golden brown.

Don’t forget Thanksgiving

Too often we get all caught up in the “Christmas Holidays” and forget about Thanksgiving.

Thanksgiving is a wonderful holiday… It truly is a time in the year where everyone stops and thinks about what blessings we have in our lives.

It seems that there’s so much negativity in the world these days, you can’t turn on the TV without seeing something negative about someone or something. People refuse to respect other people’s opinions etc. etc.… One of the things that I love most about the Thanksgiving time is this…It’s the one time of the year that we really emphasize being thankful for the POSITIVES in our lives… I’d love to see that carried on beyond just one day

If everyone would take the time to truly focus on what they are thankful for, I truly believe moods would brighten. I know with my GAD… I too often get so focused upon my anxiety and what is causing the anxiety and what I’m frustrated or angry or hurt about.… If I make a list of what I am thankful for it truly changes my mood… I would love to offer this for Thanksgiving…

I hope each one of us would pause everyday from Wednesday afternoon to Sunday afternoon the weekend of Thanksgiving and make a conscious effort Of not only expressing what we are thankful for… But that we show it!

There are so many ways we can show “thankfulness”

Send someone a positive email telling them why you are thankful that they are in your life…

Send a nice card in the mail… Yes, we too often  now just do things electronically.. it’s nice to go to the mailbox and get something positive…

Call someone that you haven’t spoken to in a while, tell them that though time has passed that you are thankful for the opportunity to “catch up”

Let’s show our gratitude and thankfulness by doing random acts of kindness this Coming Thanksgiving weekend!

Volunteer… Show others that you truly do care that they’re hurting. Help turn their sadness into thankfulness by knowing others care.

There are many people who are alone on the holidays… If you know someone invite them over.

Maybe you have an elderly neighbor who could use some help around their yard, In the warmer climates, in the colder climates maybe they need their sidewalk shoveled… Bring a neighbor something homemade.. like homemade chicken noodle soup… tell them I’m thankful for you…those little words and those actions can mean so much to people…

The best way to combat negativity is to be positive… So as we kick off this Awesomism holiday season from Thanksgiving to New Year’s let’s start it out with acts of thankfulness.

As we make out our  “what I’m thankful for this year list”… Let’s all add to it that I’m thankful that I made someone else’s day/week/year better by letting them know how truly special they are… Because nothing says care better than actions…

As always thanks for reading my blog and I’d love to hear from you how you “showed your Thankfulness this Awesomism Holiday Season.