45 Awesomism Days of the Holidays

We are super excited to be doing the 45 Awesomism days of the holidays!

As I have discussed in previous blogs… I have GAD, general anxiety disorder… And Peyton is as everyone knows well…  is autistic.

The holidays can be very stressful for everyone, but it can be particularly stressful for those who suffer with anxiety.

Nowadays… The stores start decorating for the holidays and pushing Christmas and Thanksgiving already in July… I kid you not, Peyton and I were in a store in July and they were taking down their Fourth of July items and putting up Christmas already!!

That can really add to the stress and anxiety of the holidays, because it seems like as it comes sooner and sooner it gets more and more in your head about the holidays.

I absolutely love Christmas! It is my favorite holiday… I have always really decorated every house I’ve ever owned to the max… Peyton loves Christmas as well, and as I get older.. I get less and less inspired to do all kinds of decorating.. dragging all the boxes out of the attic… Although we call ours a Texas basement because it is a walk-able attic, so it’s not as difficult… But dragging everything down, scrubbing down the house.. putting everything that was Up away and then putting up all the Christmas decorations takes a lot of work!

However; to see Peyton’s face be so happy and so excited, it’s all worth it to me!

I decided that this year I was going to do a 45 day long blog/video/pictures/craft/ideas/recipes/tips on my Website!.We will have everything in one place on our website… Also, we will have a dedicated Flipboard Magazine, A dedicated Pinterest Board… we will be having daily items on Twitter, Instagram and Linkedin!

I’m by no means an expert on helping lower your anxiety and/ or your stress… but I do know that with me, when I see tips that I can use, such as other peoples ideas.. it really does take a certain amount of the anxiety out of my life… So that’s what I’m hoping to do here! Just inspire people and help maybe lower your stress level, lower your anxiety by providing so many different things that can help you during the holiday seasons!

We will be covering Thanksgiving, Christmas Eve, Christmas, New Year’s Eve and New Year’s Day… as well as a few other surprises!

We have an Awesome Thanksgiving guest Blogger that you won’t want to miss his heartfelt Thanksgiving Blog.

I hope you enjoy our” 45 Awesomism days of the Holidays” and please share with your friends, family and anyone else that you think might benefit from it!

If you have any tips or ideas or would love to be a guest blogger, I would love to hear from you!

As always thanks so much for reading my blog and let’s get started…….. tomorrow we will start with a blog about some Thanksgiving tips

Here is a blog that I wrote a few years ago about the Stress I put on myself during the Holidays. Link: Traditions are made to be broken

Nature does not hurry

I absolutely love a good cup of tea and about a week and a half ago I was making myself a traditional medicinal tea.

I was feeling a little bit under the weather and had a sore throat, so I decided to make myself a really strong cup of throat tea. On the little paper tag of each teabag there was a saying and this particular bag it said “nature does not hurry, yet everything is accomplished. By LAO Tzu.

This really got me thinking… There’s so much wisdom in that saying, nature doesn’t hurry… a flower doesn’t grow overnight… a tree doesn’t grow in a day… There’s so many things about nature that are very slow and methodical… Yet nature somehow always gets it done.

Sometimes it’s not things we want to have done such as hurricanes, bad storms, floods tornadoes etc. but other times there’s so much beauty in nature, we have some of the most beautiful flowers… the clouds are just gorgeous!

I love to lay down and look at the clouds in the sky and try to find either animals or cartoon characters or pictures within the clouds…

I’ve been fortunate enough that I’ve traveled into a lot of places in the world, and I’ve seen so many different parts of nature… I’ve seen lakes, I’ve seen Rivers.. I’ve seen mighty oceans I’ve seen mountains.. I’ve seen deserts… I’ve seen flatland’s.. I’ve seen Hill country.. I’ve seen unbelievably gorgeous Forests… And they all have one thing in common… they are there for our viewing, and for us to learn from, and for us to enjoy and for us to see.

The more I thought about that saying as I was sipping my tea the more I realized… I so often put myself on this list! I feel like I have to get this done, I have to get that done! Now there are somethings in life we have to get done.. like we have to pay bills on time, we have to make sure that we eat each day, that we take care of ourselves if we’re sick or just make sure that things are done!

We have to go to work, we have to cook or clean or do other Daily or weekly chores… I get that but there’s so many things that we put on our self each and every day that we feel like we are against a clock…

Or maybe we don’t vacuum the carpet today, maybe we put it off for a day or two… Instead of vacuuming maybe we go outside and sit and look at the clouds above… What is wrong with that? nothing!!

It allows us a time to mentally, physically, spiritually and emotionally “ Grow“ I know for myself I need that time… I need that downtime. Time where I allow myself to refresh, to just relax to take life.. just one small step…

I have written other blogs about slowing down… Why run when you can walk… And I do try… But as I sat there with my sore throat drinking my medicinal tea, I thought to myself this “Could not have come at a better time… I don’t need to hurry… One way or another I will get it all accomplished”…

So my stress and my anxiety can be put on the back burner… And my mental, emotional, spiritual and physical health will be put on the front burner… Because at the end of the day nature doesn’t Hurry yet everything is accomplished!

The Strength of Texans

I decided to revisit this blog for a couple of reasons….. We have had some bad weather in Texas again lately, and once again… I saw the best come out in people…. and another reason… because I really hope that people focus on the best… even while going through tough times… that is a Life Lesson for always…Hope you enjoy this blog!

 

 

 

As most of you know this past week or so has been an almost surreal time in Texas. As I was thinking about writing this blog, I struggled with how to write this. I want to make sure I make this about everyone who was affected and everyone who gave so selflessly, not about me.

I have been through other Hurricanes as I lived in Florida for many years. I honestly wasn’t stressed about this one, as I figured it would be a day of storms and then we’d be done. As the storm got closer and the weather people became truly stressed, I started to worry. I didn’t want Peyton to know I was worried, as he tends to really stress whenever any storms are happening. I saw him sitting in his massage chair, quite a bit so I knew he was well aware there was some “danger” heading toward us.

Friday night the storm started, we all started to realize this was going to be big, little did many of us realize just how big. Harvey came and he didn’t leave, he seemed to have a love for Texas, like so many of us. The problem was he wasn’t good to us. No matter how awful Harvey was, Texas was stronger. The will, resolve and love of the people of Texas was shown over and over. That love, that determination and resolve was watched by people all over the world. The people watching decided they needed and wanted to help, I truly believe they helped because they saw Texans as awesome people. No one cared what color skin, ethnicity, religion you were, or who you voted for….they cared that you loved, cared, and believed in the goodness of EVERYONE! A week before Harvey came, this country was coming apart at the seams. The people of Houston and of Texas grabbed a huge needle and thread and not only repaired the tear, but did it with love. I sat glued to channel 13, abc news. I cried, I laughed and I cheered as I watched the “Cajun Navy” and many, many, many others come. People grabbed everything they could and went out risking their lives, to save EVERYONE. The resolve and strength of people was overwhelming to me. Whole families’ belongings were reduced to a garbage bag and even sometimes a small grocery bag. Yet, when many were interviewed they were so thankful to be alive. They focused on the positive, thanked those who saved them, and chose to see the silver lining.

This is what is great about Texans, they see what unites them, not what divides them. Oh I know there are some who choose to be negative, but they are a small number, and like Harvey will fade away into the background. Now comes the really hard part… The rebuilding for so, so many… But just like when Harvey was trying to break our will and our spirit. I truly believe we will see the strength, resolve, compassion and love of Texans. That huge needle and thread will become a hammer, saw and nails. I hope the world keeps watching because Texans believe in actions, not words and the lessons they teach are Huge, because everything is bigger in Texas! We are Houston Strong, We are Texas Strong! I am sure Harvey and maybe even a few others learned….Don’t Mess with Texas!

Sit Back and Relax!

Many people find a hot bath to be relaxing… it also can have awesome benefits. It can improve circulation as well as relax you, therefore providing a better night’s sleep. There are many products on the market that are made for baths… Lavender is a favorite as is eucalyptus of many. I love both of these as well as peppermint, lemons, sage, rose, and spearmint. I happen to be partial to bath salts. I know not everyone likes salts… and there are plenty of other products for them as well. I love designing my own fragrances for my moods. After much experimenting over the years, I have settled on this on as my favorite as it seems to be an all mood satisfier.

Here are steps of making lavender bath mints and mint tea as well as health benefits of lavender tea below.

Lavender Bath Mints Instructions:

  • Get an airtight container to store the mixture in. Otherwise, the moisture can cause itself to become hard rock
  • 1 1/2 cups of Epsom salts
  • 1/4 cup of baking soda
  • 25 drops of lavender essential oil
  • Mix them all together and put it into airtight container

 

 

It seems Lavender is everywhere these days, I personally think that is a good thing!  The distinctive scent makes it popular in soaps, bath salts, and other products. I actually have an all natural plant based Lemon and Lavender product line!  Please check it out my store for all the lemon and Lavender product!

Lavender tea is increasingly more popular these days, as well. Lavender tea has been used for centuries in traditional medicine to boost mood and enhance calm.

Awsomness of Lavender Tea

Lavender is one of the most frequently used for essential oils, aromatherapy rollers and bed sprays. It is also used as a bedtime tea. Lavender has calming properties that help to soothe the mind. In fact in Germany, lavender extract…known as Lasea, is approved as an anxiety and sleep aid treatment. This is extremely helpful for people like me, who have GAD… General Anxiety Disorder.

Lavender tea can help treat headaches caused by tension. The chemical compounds in lavender,have been shown to help to increase blood circulation. By delivering oxygen to the brain it helps with alleviating severe headaches.

Lavender tea can also help with digestion, and some believe it actually aids with body detoxification.

Lavender has been shown to help with anxiety and stress, by helping you reach a more restful sleep. Here is one of My favorite Lavender and Mint tea recipes

Lavender and Mint Tea Instructions:

Lavender – has antioxidants without the caffeine. It can calm anxiety as well as aid with digestive problems.

I am a huge fan of Mint tea… some of my favorite Mint Tea comes from Morocco.. but any good grade of Mint tea will do!

Step 1: Prepare
Add a quarter cup of fresh lavender petals and 1 cup of fresh mint leaves to a medium sized saucepan.

Step 2: Heat Water
Cover the lavender and mint with water and bring to a boil. Turning  down Temp  to medium and let the brew simmer for 7 to 10 minutes. Taste it starting at 7 min to see if it is at the desired taste… if not let simmer longer

Step 3: Strain and Pour
Remove the mint and lavender using a strainer. Pour the infused water into a cup and enjoy.

General guidelines for brewing teas:

Each type of tea may have different guidelines, do need to check on each type. However: there are some general guidelines that work to make a great cup of tea, for beginners:

Bring  cold water to a boil in a tea kettle. When water is in a beginning boil, turn off heat and remove kettle. Pour hot (not boiling) water over tea and set tea from 30 seconds to 2 minutes. The time is based on the type of tea. It using loose tea… strain… using bag tea.. wrap tea bag around spoon and set on side of cup. Tea is wonderful alone, but lemon, milk, cinnamon, sugar and honey can also be added. Be careful adding lemon and milk at same time as it can cause the milk to candle.

It’s here!! Blogtober

 

Welcome welcome to Blogtober! I and many other bloggers have made a commitment to try… Keyword there TRY… To blog every single day, during the month of October! I’m actually looking forward to this, as it is a nice challenge… And it really allows me to get back into the mood of blogging.

I have to admit I’ve been kind of out of the mood to blog, not really sure why 🤷🏻‍♀️ I just haven’t had the desire or the energy to blog. So this is a great challenge, because I think it will get me back to where I was before and that is Writing blogs at least a couple times a week.

My first blog that I put out yesterday, was a guest blog from my awesome 20-year-old autistic son. He wrote a great blog about why he loves fall… Actually, fall/autumn is the favorite season in our house.

Until October 31 I am going to try to write and put out a different blog each and every day… Like I said I’m not positive I will be able to but I promise I will try.

My theme for the month is going to be “when life gives you lemons turn it into lavender.” Which if you follow me on social media at all, or look at my website you know that this is something that I have started to make as my main motto.

There’s a lot more to it than just turning Lemons into Lavender… It’s about taking Situation/life events that happen to us every day, and finding the positive in them.

This goes along with my four year theme for my blog/website of “Turning Autism into Awesomism!”

Life can be really tough at times, for everyone. It can be especially tough for those in the autism community, as well as those who suffer from anxiety. Peyton has autism, I have GAD aka General Anxiety Disorder.

There are days it is actually hard for me to even get out of bed, because of my anxiety….. but I do…. because staying in bed isn’t going to Fix issues that are bothering me… That’s not to say that I don’t take naps… lay down…. relax… it just means I can’t turn the world off.

I know this is how Peyton feels as well, because he and I have discussed it many times. I hope you follow our month-long blog journey where we share with you how we take “Life’s Lemons and turn them into Lavender“ and how we are also using those situations, to help turn Autism and Anxiety into Awesomism!

Please check out my website, as I have an all natural plant-based lemon and lavender product line where the mission of the product line is to raise Awareness, Acceptance and Activism for Autism and Anxiety. More about this in future blogs!

Also, please check out Peyton‘s website… I’m so proud of him that he is an entrepreneur!

 

As always,

Thanks for reading and I look forward to your comments and your thoughts…. as we journey on this next month of Blogtober!