Binge Watching

I admit I used to be one of those people who could never understand how people could binge watch a TV show. I just didn’t feel like I want to sit there for hours and watch the same show over and over… I know it would be different episodes but it still was the same list of characters etc.

We have Comcast/Xfinity in our house, and one of the channels that we watch quite a bit is.. decades TV.

Decades TV does a binge weekend each weekend… Where they run an entire show from noon on Saturday until 6 AM on Monday morning… Each and every weekend is a different show.

One particular weekend they were having a binge weekend of the Commish… I absolutely loved the show when it was on originally.

So I decided that I was going to binge watch it. Needless to say, after that, weekend I became a fan of binge watching. I know surprise surprise!

I have since binge watched a ton of different shows… On cable, Netflix, Tubi etc. etc.

I’m sure you’re wondering why am I talking about binge watching TV in a blog that is supposed to be about autism and or anxiety…

The other day I was thinking about how I couldn’t really find a show to binge watch and what I was interested in watching…. what era, drama, crime, reality or comedy etc. as I was reflecting on what I was really in the mood for, I realized in some ways binge watching TV is very similar to my life.

When I pick a show for binge watching it’s usually because it suits whatever kind of mood I am at that time.

As I’ve spoken about many times in different blogs I have GAD… General anxiety disorder.

When I’m extremely anxious and/ or having anxiety attacks.. I tend to hyperfocus on something in my life. It can be where I’m really stressing about a particular situation that I’ve either just been in, or about to go into… It can be about work, it can be about my kids… It can be about health, it can be about something that’s gonna happen a year from now or something I want to have happen.

The point is, I get myself so worked up and I sit an hyperfocus/stress/feel super anxious about this situation.

It’s not always because I want to, it’s because of my GAD.

When we are binge watching TV shows we become so hyper focused on that particular situation of a show.

I remember back in the olden days… Ha ha I’m 59 years old… When I was young soap operas were super popular. Many stay at home moms sat and watched soap operas during the day, and they became so focused on the shows that sometimes they believe that the actor or actress, were really that person in real life.

I’m by no means saying everyone who watched it believed that, but there were some.

Just like nowadays we become so connected to celebrities, pro athletes, musicians and reality TV stars… That sometimes we feel like because we see them on TV, in the movies, on social media etc. we know them personally we start focusing on their lives.

This is how I can be when I am really consumed with my GAD.. I start believing that my anxiety, my fears, my stress are real.

When I had that epiphany the other day, I suddenly realized I need to use my binge watching of shows almost as a Learning experience for me… To remember just as I can turn off the binge watching, I can get up and walk away… I need to turn off my hyper stress and refocus myself to other things in my life…

Even though I thought binge watching was silly… now I can honestly say I’m kind of glad I did it… And still do! I have learned a life lesson from it.

As always, thanks for reading my blog and have an awesome day!

Colds, Flu and Probiotics

It’s that time a year again… Cold and flu season… I really really hate this time of year.

Today, I actually got a text message from Teladoc about how the flu has hit us here in Texas. I’ve always stressed whenever my kids have had the flu, but I especially stress when Peyton has the flu. I’m a big believer though in prevention. Since I’m not a big fan of taking medicine and I’m especially not a big fan of my kids taking medicine…I especially love to use all natural preventive products.

We are big believers in natural products.

In the last couple years we’ve really become very adamant on having probiotics. Couple months ago I wrote a blog about Klaire labs probiotics… We have become very big fans of their products, in our home.

With the flu being rampant everywhere… we have two choices…. we can either really prepare our bodies and try to build up our immune systems to fight off colds and/or the flu, or we can just sit in our house 24/7 and never get around anyone. : (  Since the later is not what we wanna do, we will do the former! 🙂

Many times we don’t equate probiotics with the flu and/or colds… But did you know that probiotics can really help with so many things…. including the flu and cold season?

Here are just a few ways that probiotics can help you fight off colds and flu!

One way is probiotics can activate the defense in our immunity system, and help fight off the common cold and flu… It is also believed the probiotics can help fight the frequency that you get respiratory infection such as The common cold.

They can also help when you get diarrhea with the flu, probiotics can help lower your chances and lower the frequency and severity of the cold and flu by building up the good bacteria in your system and fighting the bad bacteria.

When your gut isn’t feeling well… Your whole body becomes run down… So using proper probiotics, can really make a difference during this cold and flu season.

This is not to say that only probiotics will help it, but if you’re anything like us.. in our household you definitely want to do everything you can to try to either avoid and/or lower the severity of a cold and/or flu.

This is especially important to me with Peyton, because I do not like to give Peyton medicine.. unless I absolutely have to.

So building up his immune system and getting rid of the bad bacteria in his system, and replacing it with good bacteria by having awesome probiotics definitely is awesome. I am also taking them because when Mom is sick… nothing is good! : )

Here’s a link that you can use to get your own probiotics from Klaire labs

Here is also a blog that I wrote about the probiotics before.

As always… I want to make a disclaimer… I am not nor i pretend to be a medical professional. I am only passing along what we do in our house. Also, please note… I do research before I ever give anything to Peyton and the rest of us… so I don’t just pull this out of the air… I highly recommend you do the same.

As always, thank you so much for reading my blog and I look forward to any and all comments from you…

Watch for my self-care blog on Wednesday… Where I talk about some self-care ideas that Peyton uses… But are awesome for all of us. Here’s to a healthy cold and flu season

AwesomismMom

 

 

Lemons, Lavender, Anxiety, Autism and Awesomism

 

I am sure by now if you follow me on social media you have seen these five words… all over my social media…Lemons, Lavender, Anxiety, Autism and Awesomism

Last week I launched in all natural, plant-based product line… Our Products are truly All Natural! no chemicals…The launch of this product line was so much bigger than just the six products we’re launching!

All six of the products that we launched smell of lemon and lavender. Lemon and lavender are proven smells that promote relaxation/are soothing…I designed this product line with Native Organics, LLC. They are an awesome all natural. plant based product line out of New Jersey. Please check out their website here! I love their products because you never have to worry about having chemicals, you don’t want or need

I am writing this blog so that I can explain my vision behind my AwesomismMom product line!

I have been blogging for several years now, and nothing makes me happier than when others reach out to me and tell me they have “learned” from my blogs! I started blogging as a labor of Love and as a way for me to work through my anxiety. I also, wanted to share our lives as an Autism Family…. I now decided I wanted to take my “activism” even further!

If you follow my blog and/or my social media accounts… You will know as I’ve shared with you, that I suffer from GAD. There are times that my General Anxiety Disorder really gets to me… I have a hard time even getting out of bed, some mornings.

It isn’t always easy to work through my anxiety… But I try, because I know I have to. I find a hot bath… Especially with a lavender candle, and lavender bath salts really helps me. Peyton loves the smell of Lavender, also. We both find it to be very soothing!

Life can be stressful full of up and downs, I’m sure you have heard of the expression.. when Life Gives you lemons make ( fill in the blank) ……We have our version on that … It is When Life Gives You Lemons make Lavender! I decided to take that expression and carry it farther!

I wanted to have a product line that was an actual “true example” of this! We all have tough times in our lives, and we all have to find a way to work through those times…the expression “when Life Gives you Lemons” is often associated with tough times. Lavender on the other hand is associated with calming, soothing etc…There have actually been Studies done that show the combination of Lemon and Lavender….improve a person’s mood and decrease stress levels both of which impact the special needs community and people with elevated stress and anxiety.This is how and why we came up with the type of products… Lemon and Lavender!

If you look at the labels on our bottles you will see that we talk about how we want those who purchase our product, to stop and think about how they can help raise Awareness,Acceptance and Activism for those in both the Autism and the Anxiety communities!

My hope is that when people are using our product line, they stop and think about how they can make a difference! Maybe it is reaching out to a friend or family member that is autistic.. and offering support.. maybe it is helping the family of an autistic child, teen or adult. There is still a lot of work that needs to be done to help those in the Autism community, and I truly hope that when people use our Products.. it helps “remind” them of how together we can and will make a HUGE difference!

My hope is also that our products help bring acceptance and awareness and activism to the Anxiety community! living with any form of severe anxiety is NOT fun…and many times just a simple show of kindness and support, can make a lot of difference!

We’re proud to partner with UnderdogKids Foundation in promoting Awareness, Acceptance and Activism on their behalf. 10% of every bottle sold will go the Foundation to help Special needs families that are in need!

I hope that you have a clearer understanding of what we are trying to achieve! our goals are big… but we will never get to where we want, if we don’t start!

Thanks for reading my blog and I hope you will visit my store and help us spread the word! Also, Please check out Peyton’s Store as well! 10% of everything he sells will also go to UnderdogKids Foundation!

Lynne “AwesomismMom”

Panda Friendly Company

Today is Earth Day ! A day in which we take pause and realize how important the earth really is. I think it’s the day that no matter which side of the political isle you are on… no matter what your background is, Your belief system etc.… We can all agree on one thing… each of us is responsible to make the earth a little better place!

One of the companies I 💚 that truly believes this AND practices it is http://Naturezway.com

I absolutely positively love their products, they are made from bamboo! It not only is environmentally friendly… but they are absolutely amazing products.

We have many debates, especially here in America on how we go about protecting the environment … But I think one thing that we can all agree on is…by using environmentally friendly products we each in our own way are making the earth a better place….

I’m a big fan of companies they practice what they preach, and preach what they practice… Naturezway Is exactly that kind of company.

Their products not only are so easy and awesome to use… But they are so well priced within everyone’s budget!

 Their paper towels… Sponges… Fruit/veggie brushes are amazing. I love their paper towels so much I can honestly tell you each one of my children is getting a roll for their birthdays… I’m not kidding.

The paper towels can be rinsed out and used again and again and they are so absorbent… They clean up easily and they clean well. Their price is so competitive!

As we celebrate Earth Day 2019 I hope we each pause and think about how we can make a positive impact on the environment… Earth… One of the easiest ways is supporting companies like naturezway…. I promise you will thank me! 💚

Why my GAD is my Monday Motivation

I still remember the day that I was diagnosed with GAD… (General Anxiety Disorder) I was going through a really rough time in my life… An ugly divorce, a very contentious custody battle, and so much more.

I was slipping into a really deep depression…  I knew I needed to get out of it,not only for myself, but most of all for my children. My children lived with me,and I was the primary caregiver, as well as provider.

I went to see my physician, and the first words out of her mouth were you have GAD. I really wasn’t very familiar with it at the time… But she knew it as soon as I described how I was feeling, and what I was going through.

The funny thing about it was…. as soon as she told me my diagnosis… I immediately  started to feel better. Part of the reason for that was… Someone actually listened and believed me!

I hadn’t shared with too many people how depressed I was. But a couple of them that I had shared it with told me “you’ll be fine… You’re just going through a rough patch, don’t dwell on it.”

I kept thinking to myself… I’m not dwelling on it by choice, I can’t seem to get past it. I would pace at night from Anxiety, and then be tired all day, which would cause even more anxiety.

I was in a vicious cycle and I didn’t know how to get out of it! My depression and my anxiety got worse and worse.

My doctor prescribed Lexapro… I felt better right away… Not because it really did that big of a difference… But because I knew I was on the road to getting better.

I also knew, that I wasn’t going to stay on the Lexapro. I wanted to be able to deal with my GAD through lifestyle changes.

I found a counselor… Who specialized in GAD, I told her I don’t want to stay on meds, I want to do this by lifestyle change. She was absolutely wonderful… And she helped me through this horrible time, and taught me so much.

When Peyton talk to me about and a few ideas he had for https://teamawesomism.com/…I absolutely loved the idea. For several reasons, but most of all because we were going to be creating a virtual community that actually listens and cares!

This really personally hit home for me a couple months ago… I was speaking with someone who was “mentoring me“… When I brought it up with him that I had GAD… he proceeded to inform me that it was “all in my head”.

While I don’t disagree with him on the surface …that it really is in my head… 😂😂… I found it to be very disrespectful. He told me people look for excuses for not doing things. At first I thought about going through my entire history, and thr fact that I was actually diagnosed with it, but then realized he didn’t care.

At first, I felt like I did years ago… And then I decided I actually feel sorry for him… And I hope no one close to him is dealing with serious stress and anxiety… I also became more motivated to be a voice for GAD .

Dismissing people‘s fears and anxieties, stresses and hurts is easy… Helping people with them is fulfilling. I’ve chosen to be there for others.

I decided to use his negative energy and turn it around…..My GAD is my Monday motivation!