Anxiety in autism spectrum disorder

We are super excited to have an awesome guest blogger! here is his Bio!

Author Bio:- Ralph Macey has been working with an upscale psychiatric facility for quite sometime now. His work involves removing the social stigma associated with chronic mental disorders like schizophrenia, bipolar disorder, dementia, ADHD, depression, loneliness, PTSD, etc. His work focuses on the integrated interventions to improve mental health and the alternative approaches to healing.

 

Anxiety in autism spectrum disorder – 6 Effective natural remedies

Parents often feel helpless when their children have anxiety along with autism spectrum disorder (ASD). Both are quite complicated medical issues and they need to be dealt with carefully. Autistic children with anxiety disorder have the same tensions and apprehensions as others. But when they get an anxiety attack, their behavior appears more like the symptoms of ASD. They resist any change in the routine. They show obsessive and ritualistic behavior and so on.

Medications can help. But are they enough to take care of these complex medical issues? Well, not necessarily. Some medications take a lot of time to start working in the body. Some medications don’t work at all. Plus, there are a lot of side effects of these medicines, which can lead to further complications. This is why people often look for natural remedies for anxiety in autism spectrum disorder.

Natural remedies or alternative treatments are an essential part of the integrated interventions in mental healthcare. Many people think that alternative treatments or natural remedies don’t go well with medication. But this is not true. Integrated interventions in mental healthcare include medication, psychotherapy, and alternative treatments. When they are used with cutting-edge technologies, the mental condition of individuals improves a lot.

6 Natural remedies to cope with anxiety in autistic people

Parents can try natural remedies even when their children are on medication or are undergoing therapies. Usually, individual therapy, group therapy, and family therapy can help to bring some positive behavioral changes in autistic people with anxiety. When parents give natural remedies along with medications and therapies to anxiety-prone autistic children, they can adopt a holistic approach for mental well-being. This is essential for the overall mental care of the child.

Here are a few natural remedies you can give when you see anxiety symptoms in autistic individuals.

1. Vitamin B supplements: These supplements help to reduce stress. The dosage depends on the stress level. If someone is too stressed out, then he has to take more vitamin B supplements. If someone is stressed out occasionally, then he has to take supplements in small quantities.

Vitamin B supplements are water-soluble. As such, they need to be replaced often. The ideal candidates for vitamin B supplements are kids, adults, and caregivers who are under tremendous stress.

For best results, request the patient to swallow this supplement.

2. Osteomatrix: It’s a calcium-magnesium supplement, which acts as a relaxing agent in the body. You can give this supplement every day at any time. There is no fixed time for taking this supplement. If your child refuses to take this supplement, then you can crush it and mix it with any food item that he eats. But make sure you ask the psychiatrist before taking such a step. This supplement helps to prevent aggressive outbursts of the patients.

3. Omega-3 fatty acids: It’s the good fat in fish oils that you can get in supplement form in the medicine stores. Omega-3 fatty acids are extremely good for brain development and its smooth function. Omega-3 fatty acids can help to moderate the repetitive behaviors of an autistic child. According to the Journal of Child and Adolescent Psychopharmacology, omega-3 fatty acids help to improve the social skills and behavior of a child with an ASD too.

4. Stress relief complex: This supplement is usually given to patients with OCD, Asperger’s Syndrome, and anxiety issues. It helps to calm the agitated mind and body with clinically tested components like beta-sitosterol, l-theanine, L-tyrosine, ashwagandha, etc. This supplement works in the body within 15 minutes and has no adverse effect when it’s taken with medicines.

5. Lecithin: This supplement helps to improve various functions of the body including the brain. Lecithin (more popularly known as Choline) is a component of the neurotransmitter acetylcholine, whose main job is to transmit messages in the nervous system and the brain. So somewhere down the line, this supplement helps to improve the brain function and nervous system.

6. Melatonin: Some autistic children with anxiety disorder suffer from sleeping problems like insomnia, restlessness, problems in falling asleep, etc. Lack of sleep can aggravate anxiety and the ASD symptoms, which shouldn’t be ignored at all.

A natural supplement known as melatonin helps autistic children to have a good sleep and reduce symptoms. However, many doctors say that melatonin should be used only when the reason behind sleep problems is autism.

When the anxiety level is very high, you may need to give more than one supplement to the autistic child. You can give one supplement in the morning and the other one at night. If you want to use only one supplement, then give the stress relief complex to your autistic child. Otherwise, you can ask a psychiatrist about the right combination of supplements.

How to know if your autistic child has anxiety

Usually, people with an anxiety disorder are always anxious and worried about others’ opinions. They are always worried about how other people will react or what they will think or feel about them. As such, they feel stressed out and worried.

Now think about the condition of autistic children with an anxiety disorder. They can’t even tell their parents that they are tense or worried. Instead, they show behavioral changes like:

  1. They throw tantrums and show temper
  2. They tend to stick to routines
  3. They scratch skin continuously or bite nails incessantly
  4. They bang their hand and hurt themselves
  5. They can’t sleep at night
  6. They try to avoid the social circle
  7. They tend to depend more on obsessions and rituals

Once you find these symptoms in your child, take him to a psychiatrist as quickly as possible. The psychiatrist can suggest various ways to cope with this new mental condition of your autistic child.

Conclusion

Undoubtedly, integrated interventions in mental healthcare have helped to treat anxiety in autism spectrum disorder to a great extent. The typical signs of anxiety in autistic individuals are irritation, aggressive behaviors, escapist attitude, suicidal tendency, etc. If your child has both autism and anxiety symptoms, then try to give integrated interventions in mental healthcare. This will help to bring a harmonious balance between the brain and the nervous system.

 

Sincerely,

Ralph Macey

 

A Special Gift

I wanted to share this video… some of you have already seen this… If you follow me on Instagram and or Twitter I know you’ve seen this.

I wanted to share it again, because I think this video is really a wonderful representative of what the  Holiday Season is all about.

It truly is about making others feel good… Giving… Sharing… Caring… Spreading love… Spreading kindness and doing the little things… You know the little random acts of kindness, that may not seem like such a big deal but to some mean everything.

Freddie Stevenson played football for the Florida State Seminoles… Seminoles are our favorite College football team.

He also went to the Chicago Bears! the Chicago Bears are our favorite NFL team!

Freddie already had a special place in our hearts. After he did this for Peyton… I can tell you Freddie has a very special place in all of our hearts.

His act of kindness, meant so much to Peyton and to the rest of us! I hope if you watch this video… it inspires each and everyone of you to do a random act of kindness!

Let’s spread the Christmas love! Let’s also make a it a goal to spread it throughout the whole year!

I hope everyone has a very merry Christmas and very happy holidays and happy Hanukkah!

I know it seems cliche to say, but it’s really true… together we are better…. together we are stronger!

As always thanks for reading my blog during our 45 Awesomism days of the holidays.

“talk” to you soon!

 

Throwback: Reflect Not Deflect

I thought this was a good Throwback Thursday Blog….. I see so much hate and Bullying daily about EVERYTHING! I wish people would take time to reflect… spread kindness.. respect others OPINIONS… and look at themselves and ask are they being kind? are they being Hypocrites? people have a right to disagree, without being labeled and libeled……

 

 

Sunday night in the middle of the night my oldest son started texting me, I kept hearing Luke Combs text tone over and over. You see I have one of his ringtones attached to my son’s number. Luke is my favorite country singer and my son reminds me of him. As much as I love hearing Luke’s songs, I wasn’t happy that my son was texting over and over so late.

I grabbed my phone to see what was so important. Of course as soon as I read his texts, my heart broke. He was letting me know about the senseless murder of people at a Country Music fest, which Luke Combs actually happened to be performing at.

I thought to myself once again Hate rears it’s despicable head. I started watching the news and looking on social media, another coward had decided to shoot innocent people. I will never understand how people can be so full of hate.

I felt so helpless and full of hurt as I watched the footage. I couldn’t fall back asleep, so I laid in bed watching classic TV to try to calm down. I knew I was going to need to talk with Peyton when he woke up, about once again about how evil people can be. I feel like I am always having this discussion.

We have talked with him about bullies and people who choose to deflect their issues rather than reflect, but mass shootings aren’t easy to explain. Peyton is very sweet and gentle and doesn’t understand why people are so mean.

I really don’t have words for this latest display of hateful violence. Daily I see people attacking each other on twitter because they disagree. I started calling it slanderous bullying.

Peyton has asked me several times why people have to be so mean just because they don’t like who someone voted for. I’ve tried to explain to him that many times people take it as a personal attack against their views,rather than everyone is entitled to their own opinions. I really am on my last nerve with some of the offensive & slanderous “name tags” being put on people.

It’s a bit puzzling to me how people can sit on social media and name call, finger point and make “threats” then say they disdain bullies. This justification of anything goes because someone else said something you disagree with HAS TO STOP!

My prayer and hope is that people look inside of themselves, instead of deflect.

We can’t control what others say & do, but we can control ourselves.

If we choose to not play the game of verbal violence, maybe just maybe others will stop as well. Let’s all make a vow to tone down the rhetoric. While words are only words, they can lead to more.

I hope we can return good for evil, reflect not deflect, open our hearts and minds, disagree with respect and support causes not agendas! While this won’t stop evil, it’s a great start and we need to start somewhere because if we don’t I am not sure what will happen.

My hope for this Thanksgiving

I wrote this post 3 years ago, Thanksgiving… I had hoped and prayed that by now we would have healed some. I really do not think we have and I am not sure we ever will…

It seems as though it has now spilled over into all parts of daily life.

While I can’t change the behavior of others, I can change mine… so I am hoping that enough of us stand up and say… IT IS OKAY to disagree.. We do not all have to agree in fact that would be very boring! Let’s embrace our differences and pull in our disrespect… Agree to disagree and treat each other with respect…

Disagreement is healthy, when done right. Stop labeling everyone a BULLY BECAUSE THEY HAVE A DIFFERENT OPINION.

Together we are stronger!

 

 

We wish each of you a very happy Thanksgiving! This time of the year everyone asks “what are you thankful for?” and we list the usual..family, friends, health, home etc….

While these are all very important things to be thankful for …..there are Other things we should be thankful for.

We live in the greatest country in the world, where I truly believe most people care about others. At times it seems like this isn’t true, but I think the “loud ones” get the attention. No matter what you think about who won the election, what you should be thankful for is the fact we not only have the freedom to vote for who we want, but to voice what we feel. Although, I am disheartened by the slanderous and hateful rhetoric I hear from some. I have seen some say horrible and blatant untruths about people who disagree with them, this is a dangerous slope and cooler heads and HEARTS need to prevail.

I don’t want this to be a lecture on politics, but rather my thoughts on common decency. I have seen people say they aren’t welcome at family members’ homes because of who they voted for. This is very troubling and to be honest pathetic… If we as a country can’t have respectful debates, we will fail, and I for one am not willing to sit by and accept that.

So while we all celebrate Thanksgiving, let’s make a common vow that we treat one another with respect. I am not asking that we all agree, because as my dad taught me, healthy debate encourages inner reflection and expansion of views.

I hope this holiday season is that we treat one another with compassion and respect. When we try to squash the views of those who disagree with us by name calling and bullying, we in a sense are squashing their rights. As I said earlier this is a dangerous slope.

I am reminded of a George Washington’s quote ” If freedom of speech is taken away, then dumb and silent we may be led, like sheep to the slaughter” My hope for us as a nation is that we heal. So next year when we are asked what we are most thankful for I hope on everyone’s list is “That we have healed as a nation and truly show one another respect” image

Nature does not hurry

I absolutely love a good cup of tea and about a week and a half ago I was making myself a traditional medicinal tea.

I was feeling a little bit under the weather and had a sore throat, so I decided to make myself a really strong cup of throat tea. On the little paper tag of each teabag there was a saying and this particular bag it said “nature does not hurry, yet everything is accomplished. By LAO Tzu.

This really got me thinking… There’s so much wisdom in that saying, nature doesn’t hurry… a flower doesn’t grow overnight… a tree doesn’t grow in a day… There’s so many things about nature that are very slow and methodical… Yet nature somehow always gets it done.

Sometimes it’s not things we want to have done such as hurricanes, bad storms, floods tornadoes etc. but other times there’s so much beauty in nature, we have some of the most beautiful flowers… the clouds are just gorgeous!

I love to lay down and look at the clouds in the sky and try to find either animals or cartoon characters or pictures within the clouds…

I’ve been fortunate enough that I’ve traveled into a lot of places in the world, and I’ve seen so many different parts of nature… I’ve seen lakes, I’ve seen Rivers.. I’ve seen mighty oceans I’ve seen mountains.. I’ve seen deserts… I’ve seen flatland’s.. I’ve seen Hill country.. I’ve seen unbelievably gorgeous Forests… And they all have one thing in common… they are there for our viewing, and for us to learn from, and for us to enjoy and for us to see.

The more I thought about that saying as I was sipping my tea the more I realized… I so often put myself on this list! I feel like I have to get this done, I have to get that done! Now there are somethings in life we have to get done.. like we have to pay bills on time, we have to make sure that we eat each day, that we take care of ourselves if we’re sick or just make sure that things are done!

We have to go to work, we have to cook or clean or do other Daily or weekly chores… I get that but there’s so many things that we put on our self each and every day that we feel like we are against a clock…

Or maybe we don’t vacuum the carpet today, maybe we put it off for a day or two… Instead of vacuuming maybe we go outside and sit and look at the clouds above… What is wrong with that? nothing!!

It allows us a time to mentally, physically, spiritually and emotionally “ Grow“ I know for myself I need that time… I need that downtime. Time where I allow myself to refresh, to just relax to take life.. just one small step…

I have written other blogs about slowing down… Why run when you can walk… And I do try… But as I sat there with my sore throat drinking my medicinal tea, I thought to myself this “Could not have come at a better time… I don’t need to hurry… One way or another I will get it all accomplished”…

So my stress and my anxiety can be put on the back burner… And my mental, emotional, spiritual and physical health will be put on the front burner… Because at the end of the day nature doesn’t Hurry yet everything is accomplished!