The Rocking Chair

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I have always really loved rocking chairs, I think there is something soothing and calming about rocking… sitting and thinking.

I rocked all four of my children to sleep when they were little… Peyton loved it the most. He always love the motion of rocking… Even many times when I was standing, I would rock back-and-forth with all my kids, but especially Peyton.

Rocking has been proven to lower ,stress anxiety and calm you down.

I really don’t ever remember a time in my life… as either a child or an adult… that I didn’t have it rocking chair in my house. We even have rocking chairs on our back patio. There are some days when I’m extremely stressed, that I just go sit outside and rock in those chairs… and it really calms me down.

For centuries rocking chairs have been one of the most popular pieces of furniture. Many look at them as a very iconic piece of the American culture.

Some believe that it was Benjamin Franklin that invented the rocking chair… Although, others disagree.

The design of the rocking chair was actually inspired by rocking cradles that date back to ancient times.

So if you really think about it, it makes sense that the rocking chair would be calming… As it was used to calm babies when they were in their cradles.

I remember as a kid my grandmother sitting in her rocking chair and knitting… It was like an iconic American moment.

Many nursing homes and mental health facilities to this day have rocking chairs of some form, in there facilities.

There are all kinds of chairs, nowadays that rock… You see them in just wood, you see them in plastic, you see them in fabric etc. etc. so why am I writing an entire blog about a rocking chair?

Because one of the things associated with rocking chairs aside from having a very calming and therapeutic attached to it, they were used many times, and still are for front porch talks…

Where people come together… friends… family… neighbors and talk!

Talk about everything! about the weather, talk about life, talk about their families, about their work, about their likes, their dislikes etc.

I wish I could take America and put it in a big round circle of Rocking chairs and say let’s sit for a spell… Let’s grab a lemonade, or hot tea or cold tea, whatever you choose and TALK!!

While we’re rocking and calming down, let’s truly talk…. let’s open our hearts, open our ears and listen to one another and talk.

The days of people really getting together an conversing and accepting and caring about each other… seems such a distant memory.

I for one am not willing to just let that go… So I hope each and every One of you who is reading this will join me… Open your heart, sit back relax and talk…..with your neighbors, your family, your friends, even somebody you don’t know! but you don’t feel like you have much in common with… because let me tell you something, when you start talking to people… you’ll be amazed at how much you have in common.

Love, compassion acceptance and caring is what is going to carry us through these rough times, so let’s all grab a rocking chair.. sit down via phone, face to face… anyway that we can connect with other and rock in a rocking chair… and let’s start spreading positivity, love and kindness…

As always, thanks for reading my blog!

Here is an event Peyton and I will be hosting on June 29… we would love to have you be a part of it!

Lynne AwesomismMom

* Thank you Montgomery Bakehouse for letting us sit on the rocking chairs!

Anxiety, Autism and Zimpli Kids

Several weeks ago I was approached by Zimpli kids to test out some of their products… These are great products for sensory issues.

I deeply appreciated them reaching out to me and seeing if Peyton would be interested in trying these… I think these are an awesome product for Autism.

Part of the reason why I appreciated it so much is because having GAD… General anxiety disorder… I also love sensory products. There are times when my stress level and anxiety gets so high, and stress balls and sensory Products are very calming and soothing for me.
We received three different product lines from them, and I have to tell you I really liked all three.

Peyton thought they were absolutely awesome. Their texture is wonderful they are easy to deal with… Easy to clean up after, and they even smell really good! They are 100% safe and they are so versatile and all you have to do is add water!

They come in a dry powder,they are so easy to make! Which makes Parents even happier!

Kids can use it, as well as adults. You can do slime sensory trays, use it as messy play outside if you want, or make it in a tub…. you can even slime yourself…

You could find fun games and challenges to do with friends and family…or you could just do it as a full-time sensory product.

I think one of the things that I love best about this product is, it’s not only great for kids… I really wish I had had this for Peyton was younger,but it works just as wellnow.

He loves it, but I’m going to confess… I love the product line as well. So often adults with anxiety &/or severe anxiety like I get, are overlooked. This product line is great for everyone, it’s even fun for people that just want to use it for their kids. Their kids can have fun in the bathtub or play outside or just use their imagination…

I would highly recommend it for a preschool, or at home or when kids are coming over and playing with your kids etc.

I can’t thank Zimplikids enough for asking us to test their product because I now have found a new product for me and Peyton!

We can use when we are really stressed.. other than just stress balls.

Give them a try here is their Facebook page… their Instagram and their Twitter as well as their website

As we said in our video we give this 10 thumbs up and that’s both Peyton and I!

If you have any questions or you’d like more information about all the different things we did with ours, please feel free to reach out to us… We’re gonna be doing another video in a couple weeks with it.

As always… Thanks for reading my blog and here’s to less anxiety…

And a big thank you to the companies, like ZimpliKids that put products out that HELP us every day!

Lynne

Please check out this short video we made about the product!

 

Peyton’s SelfCare

One of the biggest topics nowadays, especially on social media is self-care. It is something that each and everyone of us really truly need to not only be aware of, but to actually practice.

We all have our different versions of what self-care really is, because we all live different lives, have different stresses, different anxieties and triggers etc.

What may work for me, may not work for you. Having said that… There are some commonalities among all self-care.

In this blog I’m going to do a “mini interview”… With Peyton about how he defines self care for him. I can tell you for an absolute fact, that he has designed this routine of self-care for himself, by himself. It definitely seems to work 90% of the time.

I am in absolutely firm believer in self-care, I know I need it with my GAD… General anxiety disorder. There are days that it is very difficult for me to even function.

I try not to continuously talk about it, because not only do I know that other people don’t want to hear about it all the time… But I don’t wanna hear myself talk about it all the time!

I’ve sat down with Peyton and told him that is fully acceptable and actually I encouraged him, to have his own routine of self-care. I can’t make that for him.. because I don’t know what truly will get him to calm down. These are the following six things that he has told me really do help with his stress/anxiety/autism.

 

 

 

 

 

1. Human touch massage chair

2. Tex ( our dog)

3. Socks

4. Weighted Blanket

5. Lavender

6. coloring… drawing

I’m sure you’re really wondering about number three… the other five are pretty self-explanatory.

Ever since Peyton has been little, he has loved socks. He’s always worn socks… When he was real little, it was very hard to get him to wear sandals because he always wanted to have socks on!

He has worn a lot of different socks over the years, some he has liked, others he can’t stand.

Couple of months ago a company called SmartKnit… Sent us a couple of pair of socks.. one white and one in black, they are seamless socks they hug your feet.. Peyton absolutely loves these socks. While socks may not matter to some of us, they really matter to him and I’m sure there are others out there, who feel the same way. I highly suggest you check into these socks. I wore them a couple times when I could get Peyton to share… They are wonderful… Here is the link.

Like I said earlier in the blog self-care for Peyton is so important to him and I… I want him to not stress and be anxious. These six items REALLY do help.

He is so lucky to have a human touch massage chair, and I’m going to tell you it is the greatest chair, and I cannot say enough good about the company. Here’s the link to their website.

I know I have “promoted” a couple products in this blog and I have not gotten paid to promote these… They just are very important products to us, and I want to share because selfcare is very important to us!…

As always thanks for reading my blog…

And I look forward to your comments…

Don’t forget we will be launching our podcast soon!

Have an awesome day.

 

 

Love, Anxiety and Hot Cocoa

Ever since my older kids were little, I have had a tradition of making them hot chocolate when it was cold out, especially when they didn’t feel good… Or when they just kind a needed that extra internal hug.

I absolutely love hot chocolate, I always have! and I love to add different flavors into my hot chocolate. I have to admit my favorite hot chocolate probably is when I add peppermint to it. Each of my kids liked something different with their hot chocolate… So I’ve learned to make hot chocolate with vanilla, ice cream, peppermint and even banana among other flavors… I know it sounds a little strange to have banana,  but trust me.. it taste better than it sounds.

Anybody who knows me, knows I love mugs, I collect mugs. I guess part of the reason why I love mugs so much is because I equate them with sitting down and having a cup of hot chocolate or tea or coffee and just enjoying myself or spending time with my kids.

We always had a tradition of having hot chocolate, before we opened our presents… I love having  little traditions like that.. and I love that one with my kids! I know that when they see hot chocolate it reminds them of those positive childhood memories.

Peyton and I absolutely love having hot chocolate together… As I’ve discussed many times my hubby is an oil guy, so he’s not always home. When it gets cold, Peyton and I have a tradition of sitting and having a cuppa hot cocoa and relaxing. Sometimes we just talk… Sometimes we watch TV together and sometimes we just relax. Although I love hot chocolate all year round, I especially love it during the holidays. There is something very magical to me about hot chocolate and Christmas.

There’s something very relaxing to me about sitting in front of the fireplace with the Christmas tree and mantle lights on, drinking a cup of hot chocolate… In one of my Christmas mugs… With two peppermint sticks in my hot chocolate.

I talk a lot about that I have GAD… General anxiety disorder in my blogs… Having my cup of hot chocolate is one of the ways that I help lower my anxiety during the holiday season.

I think we all have those little things that we do, or places that we can go that allow us to destress and calm down… And as silly as it sounds, hot chocolate is one of those for me. I know Peyton feels the same way.. there’s something very soothing to him about a cup of hot chocolate.

I’m including hear my favorite hot chocolate recipe… This is a very common hot chocolate recipe I know it’s out there in many places, so I’m not pretending it’s mine… But I’ve also added some of the changes that I do to it to make it different…all food disclaimers apply! : )

I hope you enjoy, and I hope everyone has a wonderful and blessed Friday! As always, thanks so much for following us on our 45 Awesomism days of the holidays… The support has been overwhelming and I really appreciate it, both Peyton and I do! We look forward to “talking” to you tomorrow have a happy national Cocoa day

 

Ingredients:

  1. 1/4 cup unsweetened cocoa powder
  2. 1/2 cup granulated sugar… I add a pinch of brown sugar
  3. 1/3 cup hot water
  4. 1/8 teaspoon salt
  5. 4 cups milk (dairy or non-dairy) I usually do 3 cups milk and one cup french vanilla creamer
  6. 1 teaspoon vanilla extract or ! teaspoon Almond extract or 1 Teaspoon Peppermint extract… this is my favorite

Instructions:

  1. In a medium saucepan, combine the cocoa powder, sugar, water, and salt over medium heat.
  2. Cook, stirring constantly until smooth and bring to a simmer.
  3. Reduce heat, and stir in the milk, do not boil.
  4. Remove from the heat and stir in the vanilla. Pour into mugs and serve immediately.

Pictures Of The Season

As we get ready for the World to start it’s Christmas Decorating… Let’s take a moment to look at the Beauty,Fun and Images of Fall/Autumn!

Beauty is everywhere…. If we take the time to look for things that make us smile.. we can and will find so many items… Here are a few of mine and Peyton’s favorite items that we have seen  ….. We have collected these from many places.

Hope you enjoy!

 

“Taking an image, freezing a moment, reveals how rich reality truly is.”
— Anonymous

 

Hope you enjoy our Images of the Season! we’d love to see your pictures!

As always thanks for reading my blog! We have lots more awesome stuff coming between now and New Years Day! Hope everyone has a very Blessed Sunday!