The Rocking Chair

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I have always really loved rocking chairs, I think there is something soothing and calming about rocking… sitting and thinking.

I rocked all four of my children to sleep when they were little… Peyton loved it the most. He always love the motion of rocking… Even many times when I was standing, I would rock back-and-forth with all my kids, but especially Peyton.

Rocking has been proven to lower ,stress anxiety and calm you down.

I really don’t ever remember a time in my life… as either a child or an adult… that I didn’t have it rocking chair in my house. We even have rocking chairs on our back patio. There are some days when I’m extremely stressed, that I just go sit outside and rock in those chairs… and it really calms me down.

For centuries rocking chairs have been one of the most popular pieces of furniture. Many look at them as a very iconic piece of the American culture.

Some believe that it was Benjamin Franklin that invented the rocking chair… Although, others disagree.

The design of the rocking chair was actually inspired by rocking cradles that date back to ancient times.

So if you really think about it, it makes sense that the rocking chair would be calming… As it was used to calm babies when they were in their cradles.

I remember as a kid my grandmother sitting in her rocking chair and knitting… It was like an iconic American moment.

Many nursing homes and mental health facilities to this day have rocking chairs of some form, in there facilities.

There are all kinds of chairs, nowadays that rock… You see them in just wood, you see them in plastic, you see them in fabric etc. etc. so why am I writing an entire blog about a rocking chair?

Because one of the things associated with rocking chairs aside from having a very calming and therapeutic attached to it, they were used many times, and still are for front porch talks…

Where people come together… friends… family… neighbors and talk!

Talk about everything! about the weather, talk about life, talk about their families, about their work, about their likes, their dislikes etc.

I wish I could take America and put it in a big round circle of Rocking chairs and say let’s sit for a spell… Let’s grab a lemonade, or hot tea or cold tea, whatever you choose and TALK!!

While we’re rocking and calming down, let’s truly talk…. let’s open our hearts, open our ears and listen to one another and talk.

The days of people really getting together an conversing and accepting and caring about each other… seems such a distant memory.

I for one am not willing to just let that go… So I hope each and every One of you who is reading this will join me… Open your heart, sit back relax and talk…..with your neighbors, your family, your friends, even somebody you don’t know! but you don’t feel like you have much in common with… because let me tell you something, when you start talking to people… you’ll be amazed at how much you have in common.

Love, compassion acceptance and caring is what is going to carry us through these rough times, so let’s all grab a rocking chair.. sit down via phone, face to face… anyway that we can connect with other and rock in a rocking chair… and let’s start spreading positivity, love and kindness…

As always, thanks for reading my blog!

Here is an event Peyton and I will be hosting on June 29… we would love to have you be a part of it!

Lynne AwesomismMom

* Thank you Montgomery Bakehouse for letting us sit on the rocking chairs!

A LOVEly Garden

I absolutely love gardens, I have quite a few of them at my home… My favorite one that I started this year is a large wild flower garden.

I am much more interested in starting my garden from seeds and bulbs than I am going and buying flowers and planting them.

There’s something magical about planting the seeds/bulbs and watching them grow… It always amazes me how just a little seed, that you can barely see.. Can turn into something so beautiful and so amazing.

 

Nature for me is very calming, I not only love to have flowers in my gardens, but I also love to have cut flowers in my home. There is something so beautiful and uplifting about see beautiful flowers all around. I especially love it in the winter when it is cold, and in the summer when it honestly is almost too hot to go outside.

Many times we associate flowers with love… You see pictures of flowers when you’ll see people promoting love, or you see flowers on greeting cards… when you are sending them to somebody that you love.

Many of our most prominent “love” holidays like Valentine’s Day, Mother’s Day etc. we really promote sending flowers… To someone to make them feel special.

With everything going on in the world right now… All the anger, all the hate… so many people just telling other people what to think, and how to feel and what to do… I’ve seen people point blank say if you don’t say this, you’re no longer my friend… That’s hurtful because we are all individuals and we all express ourselves differently.

This is especially upsetting to me because Peyton… Being an autistic adult, doesn’t always use words in the way that other people use them… He has seen some of this on social media, and it’s really hurt his heart.

The other day when I was outside in my garden looking at all the beauty and just trying to sit there and calm down… I thought you know we take these tiny little seeds and these bulbs and we plant them in soil, and we nourish them and we water them etc. etc. and they grow into these beautiful flowers.

Wouldn’t it be really awesome, if we as humans, stopped for a few minutes and realized that instead of planting seeds of anger and hatred and distrust… We stopped and listened to one another truly listened… Each one of us has a different life experience, and we can learn so much from that by sharing with others… truly sharing and listening and opening our hearts.

Imagine if we all decided to plant the seeds of love… Of listening… Of compassion… Of understanding… How much better we would feel… How much better we would be… And how much more beautiful the world would be!

I challenge each of you.. every time you see a flower.. to think about where can YOU plant that seed of love,acceptance, understanding, compassion and listening.

Together we can do better, together we can be better,but most of all together we can grow into something beautiful.

As always thanks so much for reading my blog!

Have an awesome and beautiful day!

Anxiety in autism spectrum disorder

We are super excited to have an awesome guest blogger! here is his Bio!

Author Bio:- Ralph Macey has been working with an upscale psychiatric facility for quite sometime now. His work involves removing the social stigma associated with chronic mental disorders like schizophrenia, bipolar disorder, dementia, ADHD, depression, loneliness, PTSD, etc. His work focuses on the integrated interventions to improve mental health and the alternative approaches to healing.

 

Anxiety in autism spectrum disorder – 6 Effective natural remedies

Parents often feel helpless when their children have anxiety along with autism spectrum disorder (ASD). Both are quite complicated medical issues and they need to be dealt with carefully. Autistic children with anxiety disorder have the same tensions and apprehensions as others. But when they get an anxiety attack, their behavior appears more like the symptoms of ASD. They resist any change in the routine. They show obsessive and ritualistic behavior and so on.

Medications can help. But are they enough to take care of these complex medical issues? Well, not necessarily. Some medications take a lot of time to start working in the body. Some medications don’t work at all. Plus, there are a lot of side effects of these medicines, which can lead to further complications. This is why people often look for natural remedies for anxiety in autism spectrum disorder.

Natural remedies or alternative treatments are an essential part of the integrated interventions in mental healthcare. Many people think that alternative treatments or natural remedies don’t go well with medication. But this is not true. Integrated interventions in mental healthcare include medication, psychotherapy, and alternative treatments. When they are used with cutting-edge technologies, the mental condition of individuals improves a lot.

6 Natural remedies to cope with anxiety in autistic people

Parents can try natural remedies even when their children are on medication or are undergoing therapies. Usually, individual therapy, group therapy, and family therapy can help to bring some positive behavioral changes in autistic people with anxiety. When parents give natural remedies along with medications and therapies to anxiety-prone autistic children, they can adopt a holistic approach for mental well-being. This is essential for the overall mental care of the child.

Here are a few natural remedies you can give when you see anxiety symptoms in autistic individuals.

1. Vitamin B supplements: These supplements help to reduce stress. The dosage depends on the stress level. If someone is too stressed out, then he has to take more vitamin B supplements. If someone is stressed out occasionally, then he has to take supplements in small quantities.

Vitamin B supplements are water-soluble. As such, they need to be replaced often. The ideal candidates for vitamin B supplements are kids, adults, and caregivers who are under tremendous stress.

For best results, request the patient to swallow this supplement.

2. Osteomatrix: It’s a calcium-magnesium supplement, which acts as a relaxing agent in the body. You can give this supplement every day at any time. There is no fixed time for taking this supplement. If your child refuses to take this supplement, then you can crush it and mix it with any food item that he eats. But make sure you ask the psychiatrist before taking such a step. This supplement helps to prevent aggressive outbursts of the patients.

3. Omega-3 fatty acids: It’s the good fat in fish oils that you can get in supplement form in the medicine stores. Omega-3 fatty acids are extremely good for brain development and its smooth function. Omega-3 fatty acids can help to moderate the repetitive behaviors of an autistic child. According to the Journal of Child and Adolescent Psychopharmacology, omega-3 fatty acids help to improve the social skills and behavior of a child with an ASD too.

4. Stress relief complex: This supplement is usually given to patients with OCD, Asperger’s Syndrome, and anxiety issues. It helps to calm the agitated mind and body with clinically tested components like beta-sitosterol, l-theanine, L-tyrosine, ashwagandha, etc. This supplement works in the body within 15 minutes and has no adverse effect when it’s taken with medicines.

5. Lecithin: This supplement helps to improve various functions of the body including the brain. Lecithin (more popularly known as Choline) is a component of the neurotransmitter acetylcholine, whose main job is to transmit messages in the nervous system and the brain. So somewhere down the line, this supplement helps to improve the brain function and nervous system.

6. Melatonin: Some autistic children with anxiety disorder suffer from sleeping problems like insomnia, restlessness, problems in falling asleep, etc. Lack of sleep can aggravate anxiety and the ASD symptoms, which shouldn’t be ignored at all.

A natural supplement known as melatonin helps autistic children to have a good sleep and reduce symptoms. However, many doctors say that melatonin should be used only when the reason behind sleep problems is autism.

When the anxiety level is very high, you may need to give more than one supplement to the autistic child. You can give one supplement in the morning and the other one at night. If you want to use only one supplement, then give the stress relief complex to your autistic child. Otherwise, you can ask a psychiatrist about the right combination of supplements.

How to know if your autistic child has anxiety

Usually, people with an anxiety disorder are always anxious and worried about others’ opinions. They are always worried about how other people will react or what they will think or feel about them. As such, they feel stressed out and worried.

Now think about the condition of autistic children with an anxiety disorder. They can’t even tell their parents that they are tense or worried. Instead, they show behavioral changes like:

  1. They throw tantrums and show temper
  2. They tend to stick to routines
  3. They scratch skin continuously or bite nails incessantly
  4. They bang their hand and hurt themselves
  5. They can’t sleep at night
  6. They try to avoid the social circle
  7. They tend to depend more on obsessions and rituals

Once you find these symptoms in your child, take him to a psychiatrist as quickly as possible. The psychiatrist can suggest various ways to cope with this new mental condition of your autistic child.

Conclusion

Undoubtedly, integrated interventions in mental healthcare have helped to treat anxiety in autism spectrum disorder to a great extent. The typical signs of anxiety in autistic individuals are irritation, aggressive behaviors, escapist attitude, suicidal tendency, etc. If your child has both autism and anxiety symptoms, then try to give integrated interventions in mental healthcare. This will help to bring a harmonious balance between the brain and the nervous system.

 

Sincerely,

Ralph Macey

 

Anxiety, Autism and Zimpli Kids

Several weeks ago I was approached by Zimpli kids to test out some of their products… These are great products for sensory issues.

I deeply appreciated them reaching out to me and seeing if Peyton would be interested in trying these… I think these are an awesome product for Autism.

Part of the reason why I appreciated it so much is because having GAD… General anxiety disorder… I also love sensory products. There are times when my stress level and anxiety gets so high, and stress balls and sensory Products are very calming and soothing for me.
We received three different product lines from them, and I have to tell you I really liked all three.

Peyton thought they were absolutely awesome. Their texture is wonderful they are easy to deal with… Easy to clean up after, and they even smell really good! They are 100% safe and they are so versatile and all you have to do is add water!

They come in a dry powder,they are so easy to make! Which makes Parents even happier!

Kids can use it, as well as adults. You can do slime sensory trays, use it as messy play outside if you want, or make it in a tub…. you can even slime yourself…

You could find fun games and challenges to do with friends and family…or you could just do it as a full-time sensory product.

I think one of the things that I love best about this product is, it’s not only great for kids… I really wish I had had this for Peyton was younger,but it works just as wellnow.

He loves it, but I’m going to confess… I love the product line as well. So often adults with anxiety &/or severe anxiety like I get, are overlooked. This product line is great for everyone, it’s even fun for people that just want to use it for their kids. Their kids can have fun in the bathtub or play outside or just use their imagination…

I would highly recommend it for a preschool, or at home or when kids are coming over and playing with your kids etc.

I can’t thank Zimplikids enough for asking us to test their product because I now have found a new product for me and Peyton!

We can use when we are really stressed.. other than just stress balls.

Give them a try here is their Facebook page… their Instagram and their Twitter as well as their website

As we said in our video we give this 10 thumbs up and that’s both Peyton and I!

If you have any questions or you’d like more information about all the different things we did with ours, please feel free to reach out to us… We’re gonna be doing another video in a couple weeks with it.

As always… Thanks for reading my blog and here’s to less anxiety…

And a big thank you to the companies, like ZimpliKids that put products out that HELP us every day!

Lynne

Please check out this short video we made about the product!

 

My Anyway Friend

“ My anyway friend” I heard that term for the first time in December… I was laying in bed for several days binge watching the show, Private Practice…It’s not like me to basically stay in bed for a few days.

This time I had a really good reason.. I’m trying to work my way through my grief. One of my oldest and dearest friends… Passed away suddenly… I know for a fact she’s in a better place because Lisa lived her faith, Walked her faith and shared her faith.

I love the definition of an “anyway friend”… They know everything about you and they love you anyway… That was Lisa to a T!

Lisa didn’t have the easiest of lives, but she made the best of everything she had. She was a friend that everyone wants, an few are blessed to have.

I could give 100 stories of who Lisa was, but I’m gonna give you my favorite…

10+ years ago I was going through a really difficult divorce, I was a single parent of four kids …one being autistic… I was trying to work 40/50 hours a week,on top of many other things, but I hit my wall.

I was having a really rough time emotionally and mentally. I was living in Northern Virginia at the time, and Lisa was still in Florida… That’s where we had become friends.

I called her and told her that I was going to be coming home to Florida, to see the doctor.

I asked her if she would please meet me at the doctors office… Because I was afraid to go alone, she said no she was busy. This really hurt my feelings, because it wasn’t the way Lisa was. I reminded myself she was going through her own divorce.. so even though it hurt me, I knew she must have had a good reason.

I drove home and I went to see the doctor… That’s when I was diagnosed with GAD… General Anxiety Disorder.

After some time with the doctor, I walked out into the lobby… I felt a little better, because I felt like I knew what was wrong with me, and now I had to fix it.

There was Lisa standing in the lobby. I burst into tears and said I can’t believe you’re here. She said I’ve been sitting in the parking lot across the street for two hours. I wanted to make sure that you were going to come to the appointment, if you didn’t I was going to go find you and drag you here.

She then went on to say, I also knew that if I met you here, you would look at me as your safe haven… Your rock…and you would talk yourself out of going in and getting the help you needed.

She was 100% correct! she knew me like the back of her hand. That’s who Lisa was. She was my rock… she kicked me in the butt when I needed it, and she loved me unconditionally.

I miss her so much words can’t express. She was an amazing woman, mother, grandmother… Sister… Daughter.. but most of all she was my “anyway friend”.

She truly was that friend who knew everything about you, the good, the bad and the ugly and loved you anyway. She didn’t just talk it, she walked it… just like her faith. I would give anything to have 30 minutes with her again.

I wanted to write this blog and put it out on Valentine’s Day… Because she will always be in my heart. I miss you lees.. and I love you…

Until we see each other again, I promise I will be as awesome of an “anyway friend” to others as you were to me…❤️💔