Anxiety in autism spectrum disorder

We are super excited to have an awesome guest blogger! here is his Bio!

Author Bio:- Ralph Macey has been working with an upscale psychiatric facility for quite sometime now. His work involves removing the social stigma associated with chronic mental disorders like schizophrenia, bipolar disorder, dementia, ADHD, depression, loneliness, PTSD, etc. His work focuses on the integrated interventions to improve mental health and the alternative approaches to healing.

 

Anxiety in autism spectrum disorder – 6 Effective natural remedies

Parents often feel helpless when their children have anxiety along with autism spectrum disorder (ASD). Both are quite complicated medical issues and they need to be dealt with carefully. Autistic children with anxiety disorder have the same tensions and apprehensions as others. But when they get an anxiety attack, their behavior appears more like the symptoms of ASD. They resist any change in the routine. They show obsessive and ritualistic behavior and so on.

Medications can help. But are they enough to take care of these complex medical issues? Well, not necessarily. Some medications take a lot of time to start working in the body. Some medications don’t work at all. Plus, there are a lot of side effects of these medicines, which can lead to further complications. This is why people often look for natural remedies for anxiety in autism spectrum disorder.

Natural remedies or alternative treatments are an essential part of the integrated interventions in mental healthcare. Many people think that alternative treatments or natural remedies don’t go well with medication. But this is not true. Integrated interventions in mental healthcare include medication, psychotherapy, and alternative treatments. When they are used with cutting-edge technologies, the mental condition of individuals improves a lot.

6 Natural remedies to cope with anxiety in autistic people

Parents can try natural remedies even when their children are on medication or are undergoing therapies. Usually, individual therapy, group therapy, and family therapy can help to bring some positive behavioral changes in autistic people with anxiety. When parents give natural remedies along with medications and therapies to anxiety-prone autistic children, they can adopt a holistic approach for mental well-being. This is essential for the overall mental care of the child.

Here are a few natural remedies you can give when you see anxiety symptoms in autistic individuals.

1. Vitamin B supplements: These supplements help to reduce stress. The dosage depends on the stress level. If someone is too stressed out, then he has to take more vitamin B supplements. If someone is stressed out occasionally, then he has to take supplements in small quantities.

Vitamin B supplements are water-soluble. As such, they need to be replaced often. The ideal candidates for vitamin B supplements are kids, adults, and caregivers who are under tremendous stress.

For best results, request the patient to swallow this supplement.

2. Osteomatrix: It’s a calcium-magnesium supplement, which acts as a relaxing agent in the body. You can give this supplement every day at any time. There is no fixed time for taking this supplement. If your child refuses to take this supplement, then you can crush it and mix it with any food item that he eats. But make sure you ask the psychiatrist before taking such a step. This supplement helps to prevent aggressive outbursts of the patients.

3. Omega-3 fatty acids: It’s the good fat in fish oils that you can get in supplement form in the medicine stores. Omega-3 fatty acids are extremely good for brain development and its smooth function. Omega-3 fatty acids can help to moderate the repetitive behaviors of an autistic child. According to the Journal of Child and Adolescent Psychopharmacology, omega-3 fatty acids help to improve the social skills and behavior of a child with an ASD too.

4. Stress relief complex: This supplement is usually given to patients with OCD, Asperger’s Syndrome, and anxiety issues. It helps to calm the agitated mind and body with clinically tested components like beta-sitosterol, l-theanine, L-tyrosine, ashwagandha, etc. This supplement works in the body within 15 minutes and has no adverse effect when it’s taken with medicines.

5. Lecithin: This supplement helps to improve various functions of the body including the brain. Lecithin (more popularly known as Choline) is a component of the neurotransmitter acetylcholine, whose main job is to transmit messages in the nervous system and the brain. So somewhere down the line, this supplement helps to improve the brain function and nervous system.

6. Melatonin: Some autistic children with anxiety disorder suffer from sleeping problems like insomnia, restlessness, problems in falling asleep, etc. Lack of sleep can aggravate anxiety and the ASD symptoms, which shouldn’t be ignored at all.

A natural supplement known as melatonin helps autistic children to have a good sleep and reduce symptoms. However, many doctors say that melatonin should be used only when the reason behind sleep problems is autism.

When the anxiety level is very high, you may need to give more than one supplement to the autistic child. You can give one supplement in the morning and the other one at night. If you want to use only one supplement, then give the stress relief complex to your autistic child. Otherwise, you can ask a psychiatrist about the right combination of supplements.

How to know if your autistic child has anxiety

Usually, people with an anxiety disorder are always anxious and worried about others’ opinions. They are always worried about how other people will react or what they will think or feel about them. As such, they feel stressed out and worried.

Now think about the condition of autistic children with an anxiety disorder. They can’t even tell their parents that they are tense or worried. Instead, they show behavioral changes like:

  1. They throw tantrums and show temper
  2. They tend to stick to routines
  3. They scratch skin continuously or bite nails incessantly
  4. They bang their hand and hurt themselves
  5. They can’t sleep at night
  6. They try to avoid the social circle
  7. They tend to depend more on obsessions and rituals

Once you find these symptoms in your child, take him to a psychiatrist as quickly as possible. The psychiatrist can suggest various ways to cope with this new mental condition of your autistic child.

Conclusion

Undoubtedly, integrated interventions in mental healthcare have helped to treat anxiety in autism spectrum disorder to a great extent. The typical signs of anxiety in autistic individuals are irritation, aggressive behaviors, escapist attitude, suicidal tendency, etc. If your child has both autism and anxiety symptoms, then try to give integrated interventions in mental healthcare. This will help to bring a harmonious balance between the brain and the nervous system.

 

Sincerely,

Ralph Macey

 

Anxiety, Autism and Zimpli Kids

Several weeks ago I was approached by Zimpli kids to test out some of their products… These are great products for sensory issues.

I deeply appreciated them reaching out to me and seeing if Peyton would be interested in trying these… I think these are an awesome product for Autism.

Part of the reason why I appreciated it so much is because having GAD… General anxiety disorder… I also love sensory products. There are times when my stress level and anxiety gets so high, and stress balls and sensory Products are very calming and soothing for me.
We received three different product lines from them, and I have to tell you I really liked all three.

Peyton thought they were absolutely awesome. Their texture is wonderful they are easy to deal with… Easy to clean up after, and they even smell really good! They are 100% safe and they are so versatile and all you have to do is add water!

They come in a dry powder,they are so easy to make! Which makes Parents even happier!

Kids can use it, as well as adults. You can do slime sensory trays, use it as messy play outside if you want, or make it in a tub…. you can even slime yourself…

You could find fun games and challenges to do with friends and family…or you could just do it as a full-time sensory product.

I think one of the things that I love best about this product is, it’s not only great for kids… I really wish I had had this for Peyton was younger,but it works just as wellnow.

He loves it, but I’m going to confess… I love the product line as well. So often adults with anxiety &/or severe anxiety like I get, are overlooked. This product line is great for everyone, it’s even fun for people that just want to use it for their kids. Their kids can have fun in the bathtub or play outside or just use their imagination…

I would highly recommend it for a preschool, or at home or when kids are coming over and playing with your kids etc.

I can’t thank Zimplikids enough for asking us to test their product because I now have found a new product for me and Peyton!

We can use when we are really stressed.. other than just stress balls.

Give them a try here is their Facebook page… their Instagram and their Twitter as well as their website

As we said in our video we give this 10 thumbs up and that’s both Peyton and I!

If you have any questions or you’d like more information about all the different things we did with ours, please feel free to reach out to us… We’re gonna be doing another video in a couple weeks with it.

As always… Thanks for reading my blog and here’s to less anxiety…

And a big thank you to the companies, like ZimpliKids that put products out that HELP us every day!

Lynne

Please check out this short video we made about the product!

 

A Calming Lakeview

A week ago this past Friday… My sister… Peyton and I were invited to go to Walden’s Lakeview dining up in beautiful Lake Conroe in Montgomery, Texas.

I have been up to the Lake Conroe area multiple times, but I had never been to this particular area.

We were invited by the social media team of the restaurant to try three new menu items that they had just put out. I was super excited about this dining experience… Because I love to sample new food.

We were given a preview of what the menu was going to be, they we’re going to be three healthy salads, and each one looked better than the next.

I was extremely excited to try the ceviche, it sounded absolutely amazing!

As I said earlier in the blog I had never been to this particular area of Lake Conroe… So I was excited to see it.

When we got to the restaurant I was beyond impressed… It was a beautiful restaurant, with an absolutely gorgeous view. Upon entering… it was just as pretty inside.

The staff was very pleasant, polite and respectful. Upon being seated at our table… I took a look around the restaurant and with all the beautiful windows at the front of the restaurant, I realized we had a spectacular view of the lake. It didn’t appear as if there was any bad seat in this entire restaurant.

There was live music and dancing… Which for a moment I was a little concerned might stress Peyton. Although, Peyton usually does well in active environments, sometimes a combination of smells, sounds and activity can cause him to become stressed.

I looked at him and asked him if he was stressed, he said absolutely not…. the view was so beautiful and calming that it took his mind off of everything else.

There’s a beautiful deck that encompasses the entire restaurant front, he went out there at one point, and took pictures. When he came back in it suddenly hit me… if he were stressed… He could go stand on that deck, look at the water… take in the beautiful sounds, breathe the fresh air and it would lower his stress and anxiety.

All three of our salads came around the same time… So I was excited to try each one of them. We also got fresh rolls and chips as well.

I cannot say one bad thing about what we ate! Everything was absolutely wonderful.

I honestly can say that this is one of my favorite restaurants now. Between the view, the food, the service and the all over experience…. you can’t beat Walden’s Lakeview dining.

I know this entire blog sounds like just an advertisement for it… But trust me… it is as positive as it is in this blog. because it deserves this positivity.

The restaurant did not put any kind of pressure on us to give a positive review… they wanted us to give an honest review… and my honest review is 10 stars out of five.

I look forward to going back again and I specially look forward to taking my husband for date night, because this restaurant is great for date night… for families… including autism families.. for dancing, for relaxing… and especially for Eating.

Also, here’s the link to their website.

As always, thank you so much for reading my blog!

Peyton’s SelfCare

One of the biggest topics nowadays, especially on social media is self-care. It is something that each and everyone of us really truly need to not only be aware of, but to actually practice.

We all have our different versions of what self-care really is, because we all live different lives, have different stresses, different anxieties and triggers etc.

What may work for me, may not work for you. Having said that… There are some commonalities among all self-care.

In this blog I’m going to do a “mini interview”… With Peyton about how he defines self care for him. I can tell you for an absolute fact, that he has designed this routine of self-care for himself, by himself. It definitely seems to work 90% of the time.

I am in absolutely firm believer in self-care, I know I need it with my GAD… General anxiety disorder. There are days that it is very difficult for me to even function.

I try not to continuously talk about it, because not only do I know that other people don’t want to hear about it all the time… But I don’t wanna hear myself talk about it all the time!

I’ve sat down with Peyton and told him that is fully acceptable and actually I encouraged him, to have his own routine of self-care. I can’t make that for him.. because I don’t know what truly will get him to calm down. These are the following six things that he has told me really do help with his stress/anxiety/autism.

 

 

 

 

 

1. Human touch massage chair

2. Tex ( our dog)

3. Socks

4. Weighted Blanket

5. Lavender

6. coloring… drawing

I’m sure you’re really wondering about number three… the other five are pretty self-explanatory.

Ever since Peyton has been little, he has loved socks. He’s always worn socks… When he was real little, it was very hard to get him to wear sandals because he always wanted to have socks on!

He has worn a lot of different socks over the years, some he has liked, others he can’t stand.

Couple of months ago a company called SmartKnit… Sent us a couple of pair of socks.. one white and one in black, they are seamless socks they hug your feet.. Peyton absolutely loves these socks. While socks may not matter to some of us, they really matter to him and I’m sure there are others out there, who feel the same way. I highly suggest you check into these socks. I wore them a couple times when I could get Peyton to share… They are wonderful… Here is the link.

Like I said earlier in the blog self-care for Peyton is so important to him and I… I want him to not stress and be anxious. These six items REALLY do help.

He is so lucky to have a human touch massage chair, and I’m going to tell you it is the greatest chair, and I cannot say enough good about the company. Here’s the link to their website.

I know I have “promoted” a couple products in this blog and I have not gotten paid to promote these… They just are very important products to us, and I want to share because selfcare is very important to us!…

As always thanks for reading my blog…

And I look forward to your comments…

Don’t forget we will be launching our podcast soon!

Have an awesome day.

 

 

Colds, Flu and Probiotics

It’s that time a year again… Cold and flu season… I really really hate this time of year.

Today, I actually got a text message from Teladoc about how the flu has hit us here in Texas. I’ve always stressed whenever my kids have had the flu, but I especially stress when Peyton has the flu. I’m a big believer though in prevention. Since I’m not a big fan of taking medicine and I’m especially not a big fan of my kids taking medicine…I especially love to use all natural preventive products.

We are big believers in natural products.

In the last couple years we’ve really become very adamant on having probiotics. Couple months ago I wrote a blog about Klaire labs probiotics… We have become very big fans of their products, in our home.

With the flu being rampant everywhere… we have two choices…. we can either really prepare our bodies and try to build up our immune systems to fight off colds and/or the flu, or we can just sit in our house 24/7 and never get around anyone. : (  Since the later is not what we wanna do, we will do the former! 🙂

Many times we don’t equate probiotics with the flu and/or colds… But did you know that probiotics can really help with so many things…. including the flu and cold season?

Here are just a few ways that probiotics can help you fight off colds and flu!

One way is probiotics can activate the defense in our immunity system, and help fight off the common cold and flu… It is also believed the probiotics can help fight the frequency that you get respiratory infection such as The common cold.

They can also help when you get diarrhea with the flu, probiotics can help lower your chances and lower the frequency and severity of the cold and flu by building up the good bacteria in your system and fighting the bad bacteria.

When your gut isn’t feeling well… Your whole body becomes run down… So using proper probiotics, can really make a difference during this cold and flu season.

This is not to say that only probiotics will help it, but if you’re anything like us.. in our household you definitely want to do everything you can to try to either avoid and/or lower the severity of a cold and/or flu.

This is especially important to me with Peyton, because I do not like to give Peyton medicine.. unless I absolutely have to.

So building up his immune system and getting rid of the bad bacteria in his system, and replacing it with good bacteria by having awesome probiotics definitely is awesome. I am also taking them because when Mom is sick… nothing is good! : )

Here’s a link that you can use to get your own probiotics from Klaire labs

Here is also a blog that I wrote about the probiotics before.

As always… I want to make a disclaimer… I am not nor i pretend to be a medical professional. I am only passing along what we do in our house. Also, please note… I do research before I ever give anything to Peyton and the rest of us… so I don’t just pull this out of the air… I highly recommend you do the same.

As always, thank you so much for reading my blog and I look forward to any and all comments from you…

Watch for my self-care blog on Wednesday… Where I talk about some self-care ideas that Peyton uses… But are awesome for all of us. Here’s to a healthy cold and flu season

AwesomismMom