Spread Kindness!

We have all heard the expression you can’t take care of others, if you don’t take care of yourself.

This is true for so many reasons. I think during the holidays it is especially necessary that we make sure that we take care of ourselves. We get so caught up in the gift buying, the decorating, the Christmas parties, the open houses, the events, Family coming to visit or going to see family etc. etc.…

I’m probably one of the few people who actually enjoys going to the mall at this time of the year or to stores. I find it In a way comforting… I know that sounds really strange but I do… Part of the reason why I love going to the mall and/ or stores that are packed, it allows me to spread kindness… I will smile at people, if people need help getting something off the shelf, I’ll try to help them etc.etc….. Showing Kindness, not just saying it!

We so often see people frazzled and stressed… Sometimes just a smile or a kind word or a positive affirmation  can make all the difference in someone’s life.

I find that when people are at their most stressed, doing the holidays shopping, going out an about…. dealing with the every day stressors of the holiday season… Spreading kindness and spreading Love by going to the mall and or‘s stores that are packed… and showing that you care is easier!

This isn’t to say that I’m not stressed, and I don’t have anxiety attacks during the holidays… I definitely do. I also know that when I go out and about and I do try to spread kindness… By smiling spreading a kind word etc. etc. it also lifts my mood.

I have to confess another reason why I really enjoy it when it’s so crowded, is because when stores, especially small businesses have customers it helps everyone!… This may seem silly, but I truly love when businesses do better, because it makes peoples lives easier. Sometimes people can pick up a full-time job… Rather than two or three part-time jobs and that allows them more time to be home with their family …

By looking at the positives in life… We can make our emotional and mental health better as well. Too often we allow peoples words or their lack of happiness to affect us… I know I was guilty of this in the last week or two… But then I had several people come to me and tell me how much I meant to them, and how my kindness got them through some of the roughest times.I decided I wasn’t going to let negative people pull me down, rather I was going to make sure, that I kept pulling people up.

I know for a fact my moods have direct connection to Peyton’s mood, as well as my other kids and my spouse. We sometimes don’t realize that our moods can and do flow over onto others, we come in contact with, as well.

I try very hard to be conscience of this… not always successfully… but I try!

So let’s all try real hard to remember taking care of ourselves is very important! because how we react and interact… spreads to so many!

Thanks for reading my blog!

Probiotics, Enzymes, Anxiety and Autism!

If you read my blogs or follow me on social media you know that I have GAD… And of course Peyton is autistic. You also know, that I will not promote products from companies that I do not truly believe in… I try every single product, before I even consider writing a blog about them.

Klaire labs has been around for approximately half a century and has an impeccable reputation… So when Klaire labs approached me about working with them, to talk about their products, I was excited. I love the way that they approach their products, they aren’t full of a lot of extra ingredients that we don’t need or want to put into our bodies… I’m a huge believer in using as many natural products, not only for myself, but especially for Peyton.

A couple years ago I had an abscess tooth, I had to go on some antibiotics that were very strong… I’m allergic to a lot of antibiotics, so I’m very limited in what I can take. This particular antibiotic absolutely ate up my stomach. My husband went and talked to the pharmacist and she suggested getting on some probiotics. I thought this was just going to be another so so solution. I was really wrong! the probiotics really helped my stomach. In fact they help so much, that I put Peyton on them, as well.

There have been so many studies done, that show a link between Gut health and brain health. I’m not a big fan of taking a lot of meds and I’m certainly not a fan of putting Peyton on meds. I felt safe with probiotics. We bounced around from different probiotics, as I didn’t really find one that I was particularly enamored with.

When Klaire offered for us to try their probiotics, I was excited. Both Peyton and I have been using them and I can tell you we absolutely love them. They work really well… And I really like that they are powder. We put them in water and take them at night. Peyton will swallow pills, but he would prefer to have things in powder form.

There have been many studies done, that link gut bacteria to emotions, as well as how we react to different sights, sounds and textures… Meaning if our gut isn’t healthy… it Can make our entire body unhealthy. Too often we don’t think about the connections between our Gut and our brain… If our gut has issues, it tells our brain and our brain then tells our body, that it has issues!

We also were sent a bottle of their enzymes… Both Peyton and I have started taking the enzymes, particularly Peyton. We absolutely love these! they really do help with food digestion. This in turn helps with energy… Because as we improve our digestion of our food, our energy can go up!

Both Peyton and I have severe anxiety, which can cause us to get stomach aches and feel sick to our stomach which is so not fun, especially around the Holidays.

Between the probiotic and the enzymes that is helping digest the food better, I have noticed a significant positive in my gut.. so has Peyton! I know this sounds funny.. but it’s true.

Food enzymes can help reduce acidity, which can help with healthy digestion, the healthier the digestion, the healthier we become!

I feel 100% safe and secure using their products, and if I didn’t, I definitely would not be using them, and I certainly would not be highly recommending them as I am. I have been a blogger for several years now, and I have never written a blog supporting a company, unless I truly believe in the company.

When it comes to things like probiotics and enzymes that are being put into our bodies, I’m particularly skeptical. I can 100% say that I truly believe in these products and I will definitely continue to use it with our family.As an Autism/GAD family our gut health is very important to us.

As we go through the holiday season and beyond… We tend to eat a lot of foods, especially sweets and such.. this is an especially important time of year, that we make sure that we do the best for our system… Our guts… So follow your gut to Klaire labs products…. I promise it will thank you…

Promo Code: 15SQIJX6 for 15% off (This code won’t be live until 6 pm today.)

Amazon Link: Klaire Labs: Children’s

Note: this blog is also available on Peyton’s website: Team Awesomism.

Pictures Of The Season

As we get ready for the World to start it’s Christmas Decorating… Let’s take a moment to look at the Beauty,Fun and Images of Fall/Autumn!

Beauty is everywhere…. If we take the time to look for things that make us smile.. we can and will find so many items… Here are a few of mine and Peyton’s favorite items that we have seen  ….. We have collected these from many places.

Hope you enjoy!

 

“Taking an image, freezing a moment, reveals how rich reality truly is.”
— Anonymous

 

Hope you enjoy our Images of the Season! we’d love to see your pictures!

As always thanks for reading my blog! We have lots more awesome stuff coming between now and New Years Day! Hope everyone has a very Blessed Sunday!

 

Nature does not hurry

I absolutely love a good cup of tea and about a week and a half ago I was making myself a traditional medicinal tea.

I was feeling a little bit under the weather and had a sore throat, so I decided to make myself a really strong cup of throat tea. On the little paper tag of each teabag there was a saying and this particular bag it said “nature does not hurry, yet everything is accomplished. By LAO Tzu.

This really got me thinking… There’s so much wisdom in that saying, nature doesn’t hurry… a flower doesn’t grow overnight… a tree doesn’t grow in a day… There’s so many things about nature that are very slow and methodical… Yet nature somehow always gets it done.

Sometimes it’s not things we want to have done such as hurricanes, bad storms, floods tornadoes etc. but other times there’s so much beauty in nature, we have some of the most beautiful flowers… the clouds are just gorgeous!

I love to lay down and look at the clouds in the sky and try to find either animals or cartoon characters or pictures within the clouds…

I’ve been fortunate enough that I’ve traveled into a lot of places in the world, and I’ve seen so many different parts of nature… I’ve seen lakes, I’ve seen Rivers.. I’ve seen mighty oceans I’ve seen mountains.. I’ve seen deserts… I’ve seen flatland’s.. I’ve seen Hill country.. I’ve seen unbelievably gorgeous Forests… And they all have one thing in common… they are there for our viewing, and for us to learn from, and for us to enjoy and for us to see.

The more I thought about that saying as I was sipping my tea the more I realized… I so often put myself on this list! I feel like I have to get this done, I have to get that done! Now there are somethings in life we have to get done.. like we have to pay bills on time, we have to make sure that we eat each day, that we take care of ourselves if we’re sick or just make sure that things are done!

We have to go to work, we have to cook or clean or do other Daily or weekly chores… I get that but there’s so many things that we put on our self each and every day that we feel like we are against a clock…

Or maybe we don’t vacuum the carpet today, maybe we put it off for a day or two… Instead of vacuuming maybe we go outside and sit and look at the clouds above… What is wrong with that? nothing!!

It allows us a time to mentally, physically, spiritually and emotionally “ Grow“ I know for myself I need that time… I need that downtime. Time where I allow myself to refresh, to just relax to take life.. just one small step…

I have written other blogs about slowing down… Why run when you can walk… And I do try… But as I sat there with my sore throat drinking my medicinal tea, I thought to myself this “Could not have come at a better time… I don’t need to hurry… One way or another I will get it all accomplished”…

So my stress and my anxiety can be put on the back burner… And my mental, emotional, spiritual and physical health will be put on the front burner… Because at the end of the day nature doesn’t Hurry yet everything is accomplished!

Friday Cup of Coffee

I absolutely love a great cup of coffee… Mark and I make ours with a French press… We buy flavored coffee and add flavor creamer‘s… I add cinnamon to mine as well, Mark is not a big cinnamon fan like I am… So we have two different containers for our coffees… As well as two different French presses.

Many don’t know it but yeah man what is the “birthplace“ of coffee I actually didn’t know that until I went to Yemen. I was given some coffee as a gift when I was there, and I must say it was some of the best coffee I’ve ever had.

It isn’t only the coffee itself though, the location, countless etc. is part of a truly awesome “coffee break” experience. One of my favorite times of the day when my older kids were younger was to sit with my legs in our pool and drink my morning coffee… We live on an acreage And it was so quiet and peaceful.

It was a nice way to start my day before the stresses of kids, homeschooling work etc. started. My kids used to buy me coffee mugs for presents and to this day I cherish them and other personal mugs! There’s something comfortable about a quiet coffee time. It comes the mind and the body. As my older kids become adults they still didn’t understand why I valued my morning cup of coffee, as they now have their own morning rituals.

One of my new favorite morning rituals… Is my Sunday morning ritual, where I go and sit in the fire side café at the Woodlands United Methodist Church… And have my coffee and listen to the church service… It is a wonderfully comfortable and calming place… There is a big fireplace cozy leather chairs and couches… The coffee is wonderful and the ambience is even better. I cherish my morning coffee… Not so much because of where I have but What it means to me. Do you have a morning ritual that you really enjoy?

Do you have something that helps you face the anxieties and stresses of each day? I’d love to hear it…

Cinnamon Vanilla Coffee Creamer Recipe:

Ingredients:
14 oz. can sweetened condensed milk
1 3/4 cup Milk
1 TBSP vanilla
1 1/2 heaping tsp cinnamon
1 TBSP brown sugar
Instructions:
1. Add condensed milk and milk to blender and combine
2. To the milk mixture, add the vanilla, cinnamon, and brown sugar.
3. Blend until well combined, make sure the cinnamon is well mixed in.
4. Store air-tight in refrigerator.
5. Shake well before each use it as the cinnamon tends to settle at the bottom of the jar.

As always… Thank you for reading my blog and have an awesome day.