Anxiety in autism spectrum disorder

We are super excited to have an awesome guest blogger! here is his Bio!

Author Bio:- Ralph Macey has been working with an upscale psychiatric facility for quite sometime now. His work involves removing the social stigma associated with chronic mental disorders like schizophrenia, bipolar disorder, dementia, ADHD, depression, loneliness, PTSD, etc. His work focuses on the integrated interventions to improve mental health and the alternative approaches to healing.

 

Anxiety in autism spectrum disorder – 6 Effective natural remedies

Parents often feel helpless when their children have anxiety along with autism spectrum disorder (ASD). Both are quite complicated medical issues and they need to be dealt with carefully. Autistic children with anxiety disorder have the same tensions and apprehensions as others. But when they get an anxiety attack, their behavior appears more like the symptoms of ASD. They resist any change in the routine. They show obsessive and ritualistic behavior and so on.

Medications can help. But are they enough to take care of these complex medical issues? Well, not necessarily. Some medications take a lot of time to start working in the body. Some medications don’t work at all. Plus, there are a lot of side effects of these medicines, which can lead to further complications. This is why people often look for natural remedies for anxiety in autism spectrum disorder.

Natural remedies or alternative treatments are an essential part of the integrated interventions in mental healthcare. Many people think that alternative treatments or natural remedies don’t go well with medication. But this is not true. Integrated interventions in mental healthcare include medication, psychotherapy, and alternative treatments. When they are used with cutting-edge technologies, the mental condition of individuals improves a lot.

6 Natural remedies to cope with anxiety in autistic people

Parents can try natural remedies even when their children are on medication or are undergoing therapies. Usually, individual therapy, group therapy, and family therapy can help to bring some positive behavioral changes in autistic people with anxiety. When parents give natural remedies along with medications and therapies to anxiety-prone autistic children, they can adopt a holistic approach for mental well-being. This is essential for the overall mental care of the child.

Here are a few natural remedies you can give when you see anxiety symptoms in autistic individuals.

1. Vitamin B supplements: These supplements help to reduce stress. The dosage depends on the stress level. If someone is too stressed out, then he has to take more vitamin B supplements. If someone is stressed out occasionally, then he has to take supplements in small quantities.

Vitamin B supplements are water-soluble. As such, they need to be replaced often. The ideal candidates for vitamin B supplements are kids, adults, and caregivers who are under tremendous stress.

For best results, request the patient to swallow this supplement.

2. Osteomatrix: It’s a calcium-magnesium supplement, which acts as a relaxing agent in the body. You can give this supplement every day at any time. There is no fixed time for taking this supplement. If your child refuses to take this supplement, then you can crush it and mix it with any food item that he eats. But make sure you ask the psychiatrist before taking such a step. This supplement helps to prevent aggressive outbursts of the patients.

3. Omega-3 fatty acids: It’s the good fat in fish oils that you can get in supplement form in the medicine stores. Omega-3 fatty acids are extremely good for brain development and its smooth function. Omega-3 fatty acids can help to moderate the repetitive behaviors of an autistic child. According to the Journal of Child and Adolescent Psychopharmacology, omega-3 fatty acids help to improve the social skills and behavior of a child with an ASD too.

4. Stress relief complex: This supplement is usually given to patients with OCD, Asperger’s Syndrome, and anxiety issues. It helps to calm the agitated mind and body with clinically tested components like beta-sitosterol, l-theanine, L-tyrosine, ashwagandha, etc. This supplement works in the body within 15 minutes and has no adverse effect when it’s taken with medicines.

5. Lecithin: This supplement helps to improve various functions of the body including the brain. Lecithin (more popularly known as Choline) is a component of the neurotransmitter acetylcholine, whose main job is to transmit messages in the nervous system and the brain. So somewhere down the line, this supplement helps to improve the brain function and nervous system.

6. Melatonin: Some autistic children with anxiety disorder suffer from sleeping problems like insomnia, restlessness, problems in falling asleep, etc. Lack of sleep can aggravate anxiety and the ASD symptoms, which shouldn’t be ignored at all.

A natural supplement known as melatonin helps autistic children to have a good sleep and reduce symptoms. However, many doctors say that melatonin should be used only when the reason behind sleep problems is autism.

When the anxiety level is very high, you may need to give more than one supplement to the autistic child. You can give one supplement in the morning and the other one at night. If you want to use only one supplement, then give the stress relief complex to your autistic child. Otherwise, you can ask a psychiatrist about the right combination of supplements.

How to know if your autistic child has anxiety

Usually, people with an anxiety disorder are always anxious and worried about others’ opinions. They are always worried about how other people will react or what they will think or feel about them. As such, they feel stressed out and worried.

Now think about the condition of autistic children with an anxiety disorder. They can’t even tell their parents that they are tense or worried. Instead, they show behavioral changes like:

  1. They throw tantrums and show temper
  2. They tend to stick to routines
  3. They scratch skin continuously or bite nails incessantly
  4. They bang their hand and hurt themselves
  5. They can’t sleep at night
  6. They try to avoid the social circle
  7. They tend to depend more on obsessions and rituals

Once you find these symptoms in your child, take him to a psychiatrist as quickly as possible. The psychiatrist can suggest various ways to cope with this new mental condition of your autistic child.

Conclusion

Undoubtedly, integrated interventions in mental healthcare have helped to treat anxiety in autism spectrum disorder to a great extent. The typical signs of anxiety in autistic individuals are irritation, aggressive behaviors, escapist attitude, suicidal tendency, etc. If your child has both autism and anxiety symptoms, then try to give integrated interventions in mental healthcare. This will help to bring a harmonious balance between the brain and the nervous system.

 

Sincerely,

Ralph Macey

 

Anxiety, Autism and Zimpli Kids

Several weeks ago I was approached by Zimpli kids to test out some of their products… These are great products for sensory issues.

I deeply appreciated them reaching out to me and seeing if Peyton would be interested in trying these… I think these are an awesome product for Autism.

Part of the reason why I appreciated it so much is because having GAD… General anxiety disorder… I also love sensory products. There are times when my stress level and anxiety gets so high, and stress balls and sensory Products are very calming and soothing for me.
We received three different product lines from them, and I have to tell you I really liked all three.

Peyton thought they were absolutely awesome. Their texture is wonderful they are easy to deal with… Easy to clean up after, and they even smell really good! They are 100% safe and they are so versatile and all you have to do is add water!

They come in a dry powder,they are so easy to make! Which makes Parents even happier!

Kids can use it, as well as adults. You can do slime sensory trays, use it as messy play outside if you want, or make it in a tub…. you can even slime yourself…

You could find fun games and challenges to do with friends and family…or you could just do it as a full-time sensory product.

I think one of the things that I love best about this product is, it’s not only great for kids… I really wish I had had this for Peyton was younger,but it works just as wellnow.

He loves it, but I’m going to confess… I love the product line as well. So often adults with anxiety &/or severe anxiety like I get, are overlooked. This product line is great for everyone, it’s even fun for people that just want to use it for their kids. Their kids can have fun in the bathtub or play outside or just use their imagination…

I would highly recommend it for a preschool, or at home or when kids are coming over and playing with your kids etc.

I can’t thank Zimplikids enough for asking us to test their product because I now have found a new product for me and Peyton!

We can use when we are really stressed.. other than just stress balls.

Give them a try here is their Facebook page… their Instagram and their Twitter as well as their website

As we said in our video we give this 10 thumbs up and that’s both Peyton and I!

If you have any questions or you’d like more information about all the different things we did with ours, please feel free to reach out to us… We’re gonna be doing another video in a couple weeks with it.

As always… Thanks for reading my blog and here’s to less anxiety…

And a big thank you to the companies, like ZimpliKids that put products out that HELP us every day!

Lynne

Please check out this short video we made about the product!

 

Peyton’s SelfCare

One of the biggest topics nowadays, especially on social media is self-care. It is something that each and everyone of us really truly need to not only be aware of, but to actually practice.

We all have our different versions of what self-care really is, because we all live different lives, have different stresses, different anxieties and triggers etc.

What may work for me, may not work for you. Having said that… There are some commonalities among all self-care.

In this blog I’m going to do a “mini interview”… With Peyton about how he defines self care for him. I can tell you for an absolute fact, that he has designed this routine of self-care for himself, by himself. It definitely seems to work 90% of the time.

I am in absolutely firm believer in self-care, I know I need it with my GAD… General anxiety disorder. There are days that it is very difficult for me to even function.

I try not to continuously talk about it, because not only do I know that other people don’t want to hear about it all the time… But I don’t wanna hear myself talk about it all the time!

I’ve sat down with Peyton and told him that is fully acceptable and actually I encouraged him, to have his own routine of self-care. I can’t make that for him.. because I don’t know what truly will get him to calm down. These are the following six things that he has told me really do help with his stress/anxiety/autism.

 

 

 

 

 

1. Human touch massage chair

2. Tex ( our dog)

3. Socks

4. Weighted Blanket

5. Lavender

6. coloring… drawing

I’m sure you’re really wondering about number three… the other five are pretty self-explanatory.

Ever since Peyton has been little, he has loved socks. He’s always worn socks… When he was real little, it was very hard to get him to wear sandals because he always wanted to have socks on!

He has worn a lot of different socks over the years, some he has liked, others he can’t stand.

Couple of months ago a company called SmartKnit… Sent us a couple of pair of socks.. one white and one in black, they are seamless socks they hug your feet.. Peyton absolutely loves these socks. While socks may not matter to some of us, they really matter to him and I’m sure there are others out there, who feel the same way. I highly suggest you check into these socks. I wore them a couple times when I could get Peyton to share… They are wonderful… Here is the link.

Like I said earlier in the blog self-care for Peyton is so important to him and I… I want him to not stress and be anxious. These six items REALLY do help.

He is so lucky to have a human touch massage chair, and I’m going to tell you it is the greatest chair, and I cannot say enough good about the company. Here’s the link to their website.

I know I have “promoted” a couple products in this blog and I have not gotten paid to promote these… They just are very important products to us, and I want to share because selfcare is very important to us!…

As always thanks for reading my blog…

And I look forward to your comments…

Don’t forget we will be launching our podcast soon!

Have an awesome day.

 

 

Spread Kindness!

We have all heard the expression you can’t take care of others, if you don’t take care of yourself.

This is true for so many reasons. I think during the holidays it is especially necessary that we make sure that we take care of ourselves. We get so caught up in the gift buying, the decorating, the Christmas parties, the open houses, the events, Family coming to visit or going to see family etc. etc.…

I’m probably one of the few people who actually enjoys going to the mall at this time of the year or to stores. I find it In a way comforting… I know that sounds really strange but I do… Part of the reason why I love going to the mall and/ or stores that are packed, it allows me to spread kindness… I will smile at people, if people need help getting something off the shelf, I’ll try to help them etc.etc….. Showing Kindness, not just saying it!

We so often see people frazzled and stressed… Sometimes just a smile or a kind word or a positive affirmation  can make all the difference in someone’s life.

I find that when people are at their most stressed, doing the holidays shopping, going out an about…. dealing with the every day stressors of the holiday season… Spreading kindness and spreading Love by going to the mall and or‘s stores that are packed… and showing that you care is easier!

This isn’t to say that I’m not stressed, and I don’t have anxiety attacks during the holidays… I definitely do. I also know that when I go out and about and I do try to spread kindness… By smiling spreading a kind word etc. etc. it also lifts my mood.

I have to confess another reason why I really enjoy it when it’s so crowded, is because when stores, especially small businesses have customers it helps everyone!… This may seem silly, but I truly love when businesses do better, because it makes peoples lives easier. Sometimes people can pick up a full-time job… Rather than two or three part-time jobs and that allows them more time to be home with their family …

By looking at the positives in life… We can make our emotional and mental health better as well. Too often we allow peoples words or their lack of happiness to affect us… I know I was guilty of this in the last week or two… But then I had several people come to me and tell me how much I meant to them, and how my kindness got them through some of the roughest times.I decided I wasn’t going to let negative people pull me down, rather I was going to make sure, that I kept pulling people up.

I know for a fact my moods have direct connection to Peyton’s mood, as well as my other kids and my spouse. We sometimes don’t realize that our moods can and do flow over onto others, we come in contact with, as well.

I try very hard to be conscience of this… not always successfully… but I try!

So let’s all try real hard to remember taking care of ourselves is very important! because how we react and interact… spreads to so many!

Thanks for reading my blog!

Probiotics, Enzymes, Anxiety and Autism!

If you read my blogs or follow me on social media you know that I have GAD… And of course Peyton is autistic. You also know, that I will not promote products from companies that I do not truly believe in… I try every single product, before I even consider writing a blog about them.

Klaire labs has been around for approximately half a century and has an impeccable reputation… So when Klaire labs approached me about working with them, to talk about their products, I was excited. I love the way that they approach their products, they aren’t full of a lot of extra ingredients that we don’t need or want to put into our bodies… I’m a huge believer in using as many natural products, not only for myself, but especially for Peyton.

A couple years ago I had an abscess tooth, I had to go on some antibiotics that were very strong… I’m allergic to a lot of antibiotics, so I’m very limited in what I can take. This particular antibiotic absolutely ate up my stomach. My husband went and talked to the pharmacist and she suggested getting on some probiotics. I thought this was just going to be another so so solution. I was really wrong! the probiotics really helped my stomach. In fact they help so much, that I put Peyton on them, as well.

There have been so many studies done, that show a link between Gut health and brain health. I’m not a big fan of taking a lot of meds and I’m certainly not a fan of putting Peyton on meds. I felt safe with probiotics. We bounced around from different probiotics, as I didn’t really find one that I was particularly enamored with.

When Klaire offered for us to try their probiotics, I was excited. Both Peyton and I have been using them and I can tell you we absolutely love them. They work really well… And I really like that they are powder. We put them in water and take them at night. Peyton will swallow pills, but he would prefer to have things in powder form.

There have been many studies done, that link gut bacteria to emotions, as well as how we react to different sights, sounds and textures… Meaning if our gut isn’t healthy… it Can make our entire body unhealthy. Too often we don’t think about the connections between our Gut and our brain… If our gut has issues, it tells our brain and our brain then tells our body, that it has issues!

We also were sent a bottle of their enzymes… Both Peyton and I have started taking the enzymes, particularly Peyton. We absolutely love these! they really do help with food digestion. This in turn helps with energy… Because as we improve our digestion of our food, our energy can go up!

Both Peyton and I have severe anxiety, which can cause us to get stomach aches and feel sick to our stomach which is so not fun, especially around the Holidays.

Between the probiotic and the enzymes that is helping digest the food better, I have noticed a significant positive in my gut.. so has Peyton! I know this sounds funny.. but it’s true.

Food enzymes can help reduce acidity, which can help with healthy digestion, the healthier the digestion, the healthier we become!

I feel 100% safe and secure using their products, and if I didn’t, I definitely would not be using them, and I certainly would not be highly recommending them as I am. I have been a blogger for several years now, and I have never written a blog supporting a company, unless I truly believe in the company.

When it comes to things like probiotics and enzymes that are being put into our bodies, I’m particularly skeptical. I can 100% say that I truly believe in these products and I will definitely continue to use it with our family.As an Autism/GAD family our gut health is very important to us.

As we go through the holiday season and beyond… We tend to eat a lot of foods, especially sweets and such.. this is an especially important time of year, that we make sure that we do the best for our system… Our guts… So follow your gut to Klaire labs products…. I promise it will thank you…

Promo Code: 15SQIJX6 for 15% off (This code won’t be live until 6 pm today.)

Amazon Link: Klaire Labs: Children’s

Note: this blog is also available on Peyton’s website: Team Awesomism.