Peyton’s SelfCare

One of the biggest topics nowadays, especially on social media is self-care. It is something that each and everyone of us really truly need to not only be aware of, but to actually practice.

We all have our different versions of what self-care really is, because we all live different lives, have different stresses, different anxieties and triggers etc.

What may work for me, may not work for you. Having said that… There are some commonalities among all self-care.

In this blog I’m going to do a “mini interview”… With Peyton about how he defines self care for him. I can tell you for an absolute fact, that he has designed this routine of self-care for himself, by himself. It definitely seems to work 90% of the time.

I am in absolutely firm believer in self-care, I know I need it with my GAD… General anxiety disorder. There are days that it is very difficult for me to even function.

I try not to continuously talk about it, because not only do I know that other people don’t want to hear about it all the time… But I don’t wanna hear myself talk about it all the time!

I’ve sat down with Peyton and told him that is fully acceptable and actually I encouraged him, to have his own routine of self-care. I can’t make that for him.. because I don’t know what truly will get him to calm down. These are the following six things that he has told me really do help with his stress/anxiety/autism.

 

 

 

 

 

1. Human touch massage chair

2. Tex ( our dog)

3. Socks

4. Weighted Blanket

5. Lavender

6. coloring… drawing

I’m sure you’re really wondering about number three… the other five are pretty self-explanatory.

Ever since Peyton has been little, he has loved socks. He’s always worn socks… When he was real little, it was very hard to get him to wear sandals because he always wanted to have socks on!

He has worn a lot of different socks over the years, some he has liked, others he can’t stand.

Couple of months ago a company called SmartKnit… Sent us a couple of pair of socks.. one white and one in black, they are seamless socks they hug your feet.. Peyton absolutely loves these socks. While socks may not matter to some of us, they really matter to him and I’m sure there are others out there, who feel the same way. I highly suggest you check into these socks. I wore them a couple times when I could get Peyton to share… They are wonderful… Here is the link.

Like I said earlier in the blog self-care for Peyton is so important to him and I… I want him to not stress and be anxious. These six items REALLY do help.

He is so lucky to have a human touch massage chair, and I’m going to tell you it is the greatest chair, and I cannot say enough good about the company. Here’s the link to their website.

I know I have “promoted” a couple products in this blog and I have not gotten paid to promote these… They just are very important products to us, and I want to share because selfcare is very important to us!…

As always thanks for reading my blog…

And I look forward to your comments…

Don’t forget we will be launching our podcast soon!

Have an awesome day.

 

 

Our Small Business Saturday

I absolutely love the idea of small business Saturday…

I think nowadays too many small businesses are being ignored… I’m still a big fan of brick and mortar, and I know I’ve been told I’m very old fashioned about that. Call me old-fashioned that’s fine I don’t care, I still enjoy going and connecting with people, being able to see the merchandise firsthand and to be honest making sure that small businesses survive and people keep jobs.

I know going to the stores in the mall‘s at this time of the year, isn’t for everyone.. but I wish more people would think about the positives to it, not just the negatives… But enough about that. I’ll cover that in a later blog ha ha…

Now to the point of this blog….. small business Saturday… We are a small business we are a proud small business! we are very socially conscious small business, we are a socially good small business. We are an Activism Small Business

One of our major products is an all natural, plant-based lemon and lavender product line… So not only is it green, and they work amazing, and smell even better… But we give 10% of every product sold back to underdog kids foundation.

Underdog kids foundation is a foundation Started by Everett Dawkins… A former FSU/NFL player… The goal of the foundation is to help the underdog, and as many of you know special-needs teens and adults are many times considered underdogs.

On our product label we talk about Autism and Anxiety Awareness, Acceptance and Activism. So every single purchase, of every single bottle not only gives back to a foundation, but we’re helping spread the word to help those that suffer from Anxiety and have Autism. This is VERY important to me.

As I’ve said over and over I have GAD and Peyton is autistic.

One of our products is a hand soap… You set the bottle on your kitchen sink, in your guest bathroom and every time somebody washes their hands, they are going to think about what they can do to help someone, and how they can be active in helping others. I’m very proud of this product line and I’m very proud of our mission statement.

We have 6 products in all… here is the link to the products…please check them out and share! Our best advertising is from those who use it and promote it by talking about it.

We also, have several other awesome products that are designed by Peyton and these too will help support Underdogkids Foundation! New Products coming every week!

Here are the links of the products he designed:

  1. Lemons Lavender Mug and Indoor Pillow
  2. Holiday Cow Blanket and Mug
  3. Lemons & Lavender Blanket & Beach Towel

Together we can and will do awesome things! Check out our website and as always we thank you so much for reading our blog and don’t forget our items make great gifts for the Holidays all while helping us spread AWARENESS ACCEPTANCE and ACTIVISM for both Anxiety and Autism!

Help us help others!

Sit Back and Relax!

Many people find a hot bath to be relaxing… it also can have awesome benefits. It can improve circulation as well as relax you, therefore providing a better night’s sleep. There are many products on the market that are made for baths… Lavender is a favorite as is eucalyptus of many. I love both of these as well as peppermint, lemons, sage, rose, and spearmint. I happen to be partial to bath salts. I know not everyone likes salts… and there are plenty of other products for them as well. I love designing my own fragrances for my moods. After much experimenting over the years, I have settled on this on as my favorite as it seems to be an all mood satisfier.

Here are steps of making lavender bath mints and mint tea as well as health benefits of lavender tea below.

Lavender Bath Mints Instructions:

  • Get an airtight container to store the mixture in. Otherwise, the moisture can cause itself to become hard rock
  • 1 1/2 cups of Epsom salts
  • 1/4 cup of baking soda
  • 25 drops of lavender essential oil
  • Mix them all together and put it into airtight container

 

 

It seems Lavender is everywhere these days, I personally think that is a good thing!  The distinctive scent makes it popular in soaps, bath salts, and other products. I actually have an all natural plant based Lemon and Lavender product line!  Please check it out my store for all the lemon and Lavender product!

Lavender tea is increasingly more popular these days, as well. Lavender tea has been used for centuries in traditional medicine to boost mood and enhance calm.

Awsomness of Lavender Tea

Lavender is one of the most frequently used for essential oils, aromatherapy rollers and bed sprays. It is also used as a bedtime tea. Lavender has calming properties that help to soothe the mind. In fact in Germany, lavender extract…known as Lasea, is approved as an anxiety and sleep aid treatment. This is extremely helpful for people like me, who have GAD… General Anxiety Disorder.

Lavender tea can help treat headaches caused by tension. The chemical compounds in lavender,have been shown to help to increase blood circulation. By delivering oxygen to the brain it helps with alleviating severe headaches.

Lavender tea can also help with digestion, and some believe it actually aids with body detoxification.

Lavender has been shown to help with anxiety and stress, by helping you reach a more restful sleep. Here is one of My favorite Lavender and Mint tea recipes

Lavender and Mint Tea Instructions:

Lavender – has antioxidants without the caffeine. It can calm anxiety as well as aid with digestive problems.

I am a huge fan of Mint tea… some of my favorite Mint Tea comes from Morocco.. but any good grade of Mint tea will do!

Step 1: Prepare
Add a quarter cup of fresh lavender petals and 1 cup of fresh mint leaves to a medium sized saucepan.

Step 2: Heat Water
Cover the lavender and mint with water and bring to a boil. Turning  down Temp  to medium and let the brew simmer for 7 to 10 minutes. Taste it starting at 7 min to see if it is at the desired taste… if not let simmer longer

Step 3: Strain and Pour
Remove the mint and lavender using a strainer. Pour the infused water into a cup and enjoy.

General guidelines for brewing teas:

Each type of tea may have different guidelines, do need to check on each type. However: there are some general guidelines that work to make a great cup of tea, for beginners:

Bring  cold water to a boil in a tea kettle. When water is in a beginning boil, turn off heat and remove kettle. Pour hot (not boiling) water over tea and set tea from 30 seconds to 2 minutes. The time is based on the type of tea. It using loose tea… strain… using bag tea.. wrap tea bag around spoon and set on side of cup. Tea is wonderful alone, but lemon, milk, cinnamon, sugar and honey can also be added. Be careful adding lemon and milk at same time as it can cause the milk to candle.

It’s here!! Blogtober

 

Welcome welcome to Blogtober! I and many other bloggers have made a commitment to try… Keyword there TRY… To blog every single day, during the month of October! I’m actually looking forward to this, as it is a nice challenge… And it really allows me to get back into the mood of blogging.

I have to admit I’ve been kind of out of the mood to blog, not really sure why 🤷🏻‍♀️ I just haven’t had the desire or the energy to blog. So this is a great challenge, because I think it will get me back to where I was before and that is Writing blogs at least a couple times a week.

My first blog that I put out yesterday, was a guest blog from my awesome 20-year-old autistic son. He wrote a great blog about why he loves fall… Actually, fall/autumn is the favorite season in our house.

Until October 31 I am going to try to write and put out a different blog each and every day… Like I said I’m not positive I will be able to but I promise I will try.

My theme for the month is going to be “when life gives you lemons turn it into lavender.” Which if you follow me on social media at all, or look at my website you know that this is something that I have started to make as my main motto.

There’s a lot more to it than just turning Lemons into Lavender… It’s about taking Situation/life events that happen to us every day, and finding the positive in them.

This goes along with my four year theme for my blog/website of “Turning Autism into Awesomism!”

Life can be really tough at times, for everyone. It can be especially tough for those in the autism community, as well as those who suffer from anxiety. Peyton has autism, I have GAD aka General Anxiety Disorder.

There are days it is actually hard for me to even get out of bed, because of my anxiety….. but I do…. because staying in bed isn’t going to Fix issues that are bothering me… That’s not to say that I don’t take naps… lay down…. relax… it just means I can’t turn the world off.

I know this is how Peyton feels as well, because he and I have discussed it many times. I hope you follow our month-long blog journey where we share with you how we take “Life’s Lemons and turn them into Lavender“ and how we are also using those situations, to help turn Autism and Anxiety into Awesomism!

Please check out my website, as I have an all natural plant-based lemon and lavender product line where the mission of the product line is to raise Awareness, Acceptance and Activism for Autism and Anxiety. More about this in future blogs!

Also, please check out Peyton‘s website… I’m so proud of him that he is an entrepreneur!

 

As always,

Thanks for reading and I look forward to your comments and your thoughts…. as we journey on this next month of Blogtober!

Lemons, Lavender, Anxiety, Autism and Awesomism

 

I am sure by now if you follow me on social media you have seen these five words… all over my social media…Lemons, Lavender, Anxiety, Autism and Awesomism

Last week I launched in all natural, plant-based product line… Our Products are truly All Natural! no chemicals…The launch of this product line was so much bigger than just the six products we’re launching!

All six of the products that we launched smell of lemon and lavender. Lemon and lavender are proven smells that promote relaxation/are soothing…I designed this product line with Native Organics, LLC. They are an awesome all natural. plant based product line out of New Jersey. Please check out their website here! I love their products because you never have to worry about having chemicals, you don’t want or need

I am writing this blog so that I can explain my vision behind my AwesomismMom product line!

I have been blogging for several years now, and nothing makes me happier than when others reach out to me and tell me they have “learned” from my blogs! I started blogging as a labor of Love and as a way for me to work through my anxiety. I also, wanted to share our lives as an Autism Family…. I now decided I wanted to take my “activism” even further!

If you follow my blog and/or my social media accounts… You will know as I’ve shared with you, that I suffer from GAD. There are times that my General Anxiety Disorder really gets to me… I have a hard time even getting out of bed, some mornings.

It isn’t always easy to work through my anxiety… But I try, because I know I have to. I find a hot bath… Especially with a lavender candle, and lavender bath salts really helps me. Peyton loves the smell of Lavender, also. We both find it to be very soothing!

Life can be stressful full of up and downs, I’m sure you have heard of the expression.. when Life Gives you lemons make ( fill in the blank) ……We have our version on that … It is When Life Gives You Lemons make Lavender! I decided to take that expression and carry it farther!

I wanted to have a product line that was an actual “true example” of this! We all have tough times in our lives, and we all have to find a way to work through those times…the expression “when Life Gives you Lemons” is often associated with tough times. Lavender on the other hand is associated with calming, soothing etc…There have actually been Studies done that show the combination of Lemon and Lavender….improve a person’s mood and decrease stress levels both of which impact the special needs community and people with elevated stress and anxiety.This is how and why we came up with the type of products… Lemon and Lavender!

If you look at the labels on our bottles you will see that we talk about how we want those who purchase our product, to stop and think about how they can help raise Awareness,Acceptance and Activism for those in both the Autism and the Anxiety communities!

My hope is that when people are using our product line, they stop and think about how they can make a difference! Maybe it is reaching out to a friend or family member that is autistic.. and offering support.. maybe it is helping the family of an autistic child, teen or adult. There is still a lot of work that needs to be done to help those in the Autism community, and I truly hope that when people use our Products.. it helps “remind” them of how together we can and will make a HUGE difference!

My hope is also that our products help bring acceptance and awareness and activism to the Anxiety community! living with any form of severe anxiety is NOT fun…and many times just a simple show of kindness and support, can make a lot of difference!

We’re proud to partner with UnderdogKids Foundation in promoting Awareness, Acceptance and Activism on their behalf. 10% of every bottle sold will go the Foundation to help Special needs families that are in need!

I hope that you have a clearer understanding of what we are trying to achieve! our goals are big… but we will never get to where we want, if we don’t start!

Thanks for reading my blog and I hope you will visit my store and help us spread the word! Also, Please check out Peyton’s Store as well! 10% of everything he sells will also go to UnderdogKids Foundation!

Lynne “AwesomismMom”