Anxiety in autism spectrum disorder

We are super excited to have an awesome guest blogger! here is his Bio!

Author Bio:- Ralph Macey has been working with an upscale psychiatric facility for quite sometime now. His work involves removing the social stigma associated with chronic mental disorders like schizophrenia, bipolar disorder, dementia, ADHD, depression, loneliness, PTSD, etc. His work focuses on the integrated interventions to improve mental health and the alternative approaches to healing.

 

Anxiety in autism spectrum disorder – 6 Effective natural remedies

Parents often feel helpless when their children have anxiety along with autism spectrum disorder (ASD). Both are quite complicated medical issues and they need to be dealt with carefully. Autistic children with anxiety disorder have the same tensions and apprehensions as others. But when they get an anxiety attack, their behavior appears more like the symptoms of ASD. They resist any change in the routine. They show obsessive and ritualistic behavior and so on.

Medications can help. But are they enough to take care of these complex medical issues? Well, not necessarily. Some medications take a lot of time to start working in the body. Some medications don’t work at all. Plus, there are a lot of side effects of these medicines, which can lead to further complications. This is why people often look for natural remedies for anxiety in autism spectrum disorder.

Natural remedies or alternative treatments are an essential part of the integrated interventions in mental healthcare. Many people think that alternative treatments or natural remedies don’t go well with medication. But this is not true. Integrated interventions in mental healthcare include medication, psychotherapy, and alternative treatments. When they are used with cutting-edge technologies, the mental condition of individuals improves a lot.

6 Natural remedies to cope with anxiety in autistic people

Parents can try natural remedies even when their children are on medication or are undergoing therapies. Usually, individual therapy, group therapy, and family therapy can help to bring some positive behavioral changes in autistic people with anxiety. When parents give natural remedies along with medications and therapies to anxiety-prone autistic children, they can adopt a holistic approach for mental well-being. This is essential for the overall mental care of the child.

Here are a few natural remedies you can give when you see anxiety symptoms in autistic individuals.

1. Vitamin B supplements: These supplements help to reduce stress. The dosage depends on the stress level. If someone is too stressed out, then he has to take more vitamin B supplements. If someone is stressed out occasionally, then he has to take supplements in small quantities.

Vitamin B supplements are water-soluble. As such, they need to be replaced often. The ideal candidates for vitamin B supplements are kids, adults, and caregivers who are under tremendous stress.

For best results, request the patient to swallow this supplement.

2. Osteomatrix: It’s a calcium-magnesium supplement, which acts as a relaxing agent in the body. You can give this supplement every day at any time. There is no fixed time for taking this supplement. If your child refuses to take this supplement, then you can crush it and mix it with any food item that he eats. But make sure you ask the psychiatrist before taking such a step. This supplement helps to prevent aggressive outbursts of the patients.

3. Omega-3 fatty acids: It’s the good fat in fish oils that you can get in supplement form in the medicine stores. Omega-3 fatty acids are extremely good for brain development and its smooth function. Omega-3 fatty acids can help to moderate the repetitive behaviors of an autistic child. According to the Journal of Child and Adolescent Psychopharmacology, omega-3 fatty acids help to improve the social skills and behavior of a child with an ASD too.

4. Stress relief complex: This supplement is usually given to patients with OCD, Asperger’s Syndrome, and anxiety issues. It helps to calm the agitated mind and body with clinically tested components like beta-sitosterol, l-theanine, L-tyrosine, ashwagandha, etc. This supplement works in the body within 15 minutes and has no adverse effect when it’s taken with medicines.

5. Lecithin: This supplement helps to improve various functions of the body including the brain. Lecithin (more popularly known as Choline) is a component of the neurotransmitter acetylcholine, whose main job is to transmit messages in the nervous system and the brain. So somewhere down the line, this supplement helps to improve the brain function and nervous system.

6. Melatonin: Some autistic children with anxiety disorder suffer from sleeping problems like insomnia, restlessness, problems in falling asleep, etc. Lack of sleep can aggravate anxiety and the ASD symptoms, which shouldn’t be ignored at all.

A natural supplement known as melatonin helps autistic children to have a good sleep and reduce symptoms. However, many doctors say that melatonin should be used only when the reason behind sleep problems is autism.

When the anxiety level is very high, you may need to give more than one supplement to the autistic child. You can give one supplement in the morning and the other one at night. If you want to use only one supplement, then give the stress relief complex to your autistic child. Otherwise, you can ask a psychiatrist about the right combination of supplements.

How to know if your autistic child has anxiety

Usually, people with an anxiety disorder are always anxious and worried about others’ opinions. They are always worried about how other people will react or what they will think or feel about them. As such, they feel stressed out and worried.

Now think about the condition of autistic children with an anxiety disorder. They can’t even tell their parents that they are tense or worried. Instead, they show behavioral changes like:

  1. They throw tantrums and show temper
  2. They tend to stick to routines
  3. They scratch skin continuously or bite nails incessantly
  4. They bang their hand and hurt themselves
  5. They can’t sleep at night
  6. They try to avoid the social circle
  7. They tend to depend more on obsessions and rituals

Once you find these symptoms in your child, take him to a psychiatrist as quickly as possible. The psychiatrist can suggest various ways to cope with this new mental condition of your autistic child.

Conclusion

Undoubtedly, integrated interventions in mental healthcare have helped to treat anxiety in autism spectrum disorder to a great extent. The typical signs of anxiety in autistic individuals are irritation, aggressive behaviors, escapist attitude, suicidal tendency, etc. If your child has both autism and anxiety symptoms, then try to give integrated interventions in mental healthcare. This will help to bring a harmonious balance between the brain and the nervous system.

 

Sincerely,

Ralph Macey

 

Nature does not hurry

I absolutely love a good cup of tea and about a week and a half ago I was making myself a traditional medicinal tea.

I was feeling a little bit under the weather and had a sore throat, so I decided to make myself a really strong cup of throat tea. On the little paper tag of each teabag there was a saying and this particular bag it said “nature does not hurry, yet everything is accomplished. By LAO Tzu.

This really got me thinking… There’s so much wisdom in that saying, nature doesn’t hurry… a flower doesn’t grow overnight… a tree doesn’t grow in a day… There’s so many things about nature that are very slow and methodical… Yet nature somehow always gets it done.

Sometimes it’s not things we want to have done such as hurricanes, bad storms, floods tornadoes etc. but other times there’s so much beauty in nature, we have some of the most beautiful flowers… the clouds are just gorgeous!

I love to lay down and look at the clouds in the sky and try to find either animals or cartoon characters or pictures within the clouds…

I’ve been fortunate enough that I’ve traveled into a lot of places in the world, and I’ve seen so many different parts of nature… I’ve seen lakes, I’ve seen Rivers.. I’ve seen mighty oceans I’ve seen mountains.. I’ve seen deserts… I’ve seen flatland’s.. I’ve seen Hill country.. I’ve seen unbelievably gorgeous Forests… And they all have one thing in common… they are there for our viewing, and for us to learn from, and for us to enjoy and for us to see.

The more I thought about that saying as I was sipping my tea the more I realized… I so often put myself on this list! I feel like I have to get this done, I have to get that done! Now there are somethings in life we have to get done.. like we have to pay bills on time, we have to make sure that we eat each day, that we take care of ourselves if we’re sick or just make sure that things are done!

We have to go to work, we have to cook or clean or do other Daily or weekly chores… I get that but there’s so many things that we put on our self each and every day that we feel like we are against a clock…

Or maybe we don’t vacuum the carpet today, maybe we put it off for a day or two… Instead of vacuuming maybe we go outside and sit and look at the clouds above… What is wrong with that? nothing!!

It allows us a time to mentally, physically, spiritually and emotionally “ Grow“ I know for myself I need that time… I need that downtime. Time where I allow myself to refresh, to just relax to take life.. just one small step…

I have written other blogs about slowing down… Why run when you can walk… And I do try… But as I sat there with my sore throat drinking my medicinal tea, I thought to myself this “Could not have come at a better time… I don’t need to hurry… One way or another I will get it all accomplished”…

So my stress and my anxiety can be put on the back burner… And my mental, emotional, spiritual and physical health will be put on the front burner… Because at the end of the day nature doesn’t Hurry yet everything is accomplished!

Red-Angry Blue-Sad

We are so honored to have an amazing blogger as our guest blogger this week! She’s an amazing mom… Who openly discusses her life. My hope is that after you read her blog… You come away with the same emotions/thoughts  that I did.. we need more mental health help!!! People need to stop talking and start doing.. this is not a political issue, this is a human issue! Please check out her other blogs here http://thoughtswithn.blogspot.com/

Also, We have her books for sale on our website https://teamawesomism.com/

 

I remember the day that I saw a piece of work completed by my oldest son. He was 6 at the time. His class was learning about emotions, and had them associated with colors. The piece of paper asked them to identify the 2 emotions they most commonly feel, and draw it in the associated color. His was Red – Angry, and Blue- Sad.

 

I remember the tears that sprung to my eyes. The feeling of failure I felt. My little boy was always angry at this point.

 

I had always struggled with him, since the beginning, but now it was at a new high. The Police were now involved, as he had begun threatening his baby sister.

 

Oh, and I was 6 months pregnant. I had high blood pressure, so I was supposed to be relaxing.

 

There, in front of me lay the evidence of the state of my sons mental health. He was so angry, and so sad. He didn`t know what to say, or how to say it, so his anger dragged on, day after day.

 

This was such a hard time for all of us. I have scars on me from his intense temper, and I am pretty sure my daughter is emotionally scarred.

 

Despite struggling for so many years, and trying to get him help, I had failed. The counsellor agreed that this paper was slightly alarming for a little boy, and sent off the papers for a Psychiatric Assessment.

 

We waited.

 

We waited.

 

Months and months went by. While my son struggled.

 

So many days I just wanted to run away and disappear. I questioned my capabilities of being a mother. I questioned how I was going to raise another boy. I have never in my life felt so lost as what I did at this time.

 

To be honest, I am not even sure how we all made it through. Maybe it is just the power of love. I one day told my son very clearly, I know you are angry, and I will be here whenever you are ready to talk, but there is not anything you can do to me to make me stop loving you, or to make me give up on you. You are my son.

 

We got the call for the assessment a year after the referral was placed. A YEAR. A family in a crisis situation, and such a sad and confused little boy.

 

We declined the assessment at this point, because he had already been through three and he was tired of doing it. No one saw what we saw. His intense temper. His neediness for everything to be a very specific way. His amazing abilities with numbers, and recognizing patterns. No one saw it. They always just told us, he is a very bright boy.

 

I decided, rather than trying to change him, I was going to accept him. Accept him exactly how he is.

 

He is almost 8 now. I can`t believe so much time has passed since my feelings of hopelessness. He is in Grade 2 and an intense math whiz. He still struggles with his temper, but he is far less violent.

 

Now he talks to me. He tells me what is wrong. Then we can figure out how to fix it.

 

You may not always be able to see the light at the end of the tunnel. I sure didn`t when I was locked in my room, trying to protect the baby in my belly, and my 1 year old daughter. I could not see any light in my life what so ever. I wanted to run away.

 

The light is there. It will shine.

 

Love

N 💜

Peyton’s Inspirational Sign

The other day Peyton got this Inspire sign: he really loves it.  I was looking at it and realized the words on it, really described Peyton! He’s such an amazing and inspiring young man. I especially love the second part of the description… (2) “To awaken a particular feeling in somebody”.

He inspires, awakens etc… love, strength, patience, goals, effort, enthusiasm etc…. The best part of it is, he doesn’t even realize how much he inspires others.

I’ve said this many times in my blogs, how sweet he is. He really has a sweet heart and genuinely cares about others. He worries about others with such a pure and open heart. He doesn’t enter a “relationship” with preconceived ideas, thoughts or views. He takes everyone at face value.

I envy that about him, I wish I had that kind of trust and positive vulnerability … meaning he allows people to show him who they are, without deciding who they are. This isn’t to say he likes everyone… rather that he gives you the opportunity to be his friend. He’s optimistic that you are who you present yourself as . When he cares, he cares with a full and open heart.

It goes without saying that Peyton is the inspiration behind AwesomismMom…but even deeper than that … He’s the inspiration for “Team Awesomism Turning Autism into Awesomism” I’ve told him for years.. he has Awesomism not Autism. He’s the special one.. the rest of us in the family are “the same”  While we all know we are all individuals, Peyton is extremely special to us in so many positive ways.

I love watching Peyton when he’s in situations he feels comfortable in, like his Prom. He’s so happy, calm and engaged. He enjoys companionship, especially with others who take the time to connect with him.

He’s getting better about feeling comfortable in all settings. I’ve watched him go from a  shy, insecure, scared kid to someone who actually wants to go outside his “comfort zone”

The last 8 months have been a roller coaster… I’ve had some serious health issues. In the past Peyton would have stressed nonstop. Instead he faced the  situation at hand and dealt with it! We are so proud of him.

I’ve been stressing about our new project… “Team Awesomism Turning Autism into Awesomism” I sat down with him the other day with a LONG to do list. I asked him to look at it and tell me what he thought he could help me with, because I was feeling overwhelmed. He looked at me and said “ If we want to do this project, then we have to do this whole list, right?”

Remember (2): to awaken a particular feeling in somebody?

Peyton woke my feelings of strength, goals, determination, perseverance, drive……..I realized if Peyton doesn’t see obstacles then why should I? I’ve been so busy feeling overwhelmed and stressed about everything I HAVE to do for this project…. I forgot my own rule.. walk then run.

Peyton is right we have to get it ALL done, so instead of just having an overwhelming “To Do” list I need to have a To Do list … set by priorities.

Thank you Peyton… for once again being my inspiration….. You are a wonderful example of “Turning Autism into Awesomism” 💙

Watch for my next blog…. about our new and awesome project!! I think you will really be inspired. In the meantime here is Peyton’s twitter @PeytonAwesomism his Instagram PeytonsYearofAwesomism and his Flipboard ( which is his favorite) 😎 http://Check out my Flipboard magazine, Peyton’s Year Of Awesomism http://flip.it/KbJKTd

 

 

Que Sera Sera

Mark and I recently got rid of direct TV and got xfinity… one of main reasons I wanted to switch to xfinity is their classic TV channels. I love Classic TV shows. There are only a few things that make me happier than laying in bed relaxing and watching classic TV shows and movies. Last Sunday we had it installed, I was super excited! I couldn’t wait to watch METV & Antenna TV. I had it all planned how I was going to watch Hazel, My Three Sons, Donna Reed, Andy Griffith and more! As we explored the channels Mark came across one I hadn’t heard of, Decades TV. We looked at the guide and saw all the awesome classic shows! I was beside myself happy! I am going to have 3 channels I exclaimed! Last weekend they were having a Mary Tyler Moore  marathon. Then I saw an ad for what this weekends marathon was…. DORIS DAY!! I was beyond happy. I have always loved Doris Day. She is beautiful, classy, feminine but strong. She had her own identity and kept to it. In my opinion that is true strength! She to me is the definition what a strong woman truly is. I loved how she dressed, I even “mimicked” her style. Her love of animals showed me her passion to help others. The thought of 24 hours straight of Doris Day show  had me ecstatic. I was in the same room as her once, but didn’t have the ability to meet her. I’m still sad about that. 

There are so many things that come to mind when you think about Doris Day, but one of the most popular is the song Que Sera Sera! It’s the theme song of her show, as well as in the Hitchcock movie.. “Man who knew too much”.I love that song… The lyrics are very fitting to my life these days. When I was younger I had so many ideas where and how my life was headed. Even after I had my older three kids, I still had a “plan”. Once I had Peyton that changed. My plans were no longer important. What became important to me was Peyton and how I was and am going to do whatever I can to make his life the best it can be. I learned that plans aren’t what Peyton needs.. he needs flexibility, goals, love, Understanding and support. Each day can be a different challenge, and how we deal with those challenges also is important. While it’s true Peyton needs a certain amount of consistency and stability, he also needs me to stress less and stay calm. Mark always tells me stressing over what I can’t control does no one any good, least of all Peyton. I know he’s right and I’m working on it. I love Peyton with every fiber of my being and just want what’s best for him. I know in my head that a calm and destressed me is much better for him, than a worrier.

As I lay in my bed, this overcast Sunday, watching Doris Day and writing this blog… I’m making a promise to myself that the next time I get so stressed, I’m going to sing to myself “Que Sera Sera” because even though it’s just a song.. there is so much truth in “what will be, will be” thank you  Doris Day for once again showing me what a strong woman is!