Sit Back and Relax!

Many people find a hot bath to be relaxing… it also can have awesome benefits. It can improve circulation as well as relax you, therefore providing a better night’s sleep. There are many products on the market that are made for baths… Lavender is a favorite as is eucalyptus of many. I love both of these as well as peppermint, lemons, sage, rose, and spearmint. I happen to be partial to bath salts. I know not everyone likes salts… and there are plenty of other products for them as well. I love designing my own fragrances for my moods. After much experimenting over the years, I have settled on this on as my favorite as it seems to be an all mood satisfier.

Here are steps of making lavender bath mints and mint tea as well as health benefits of lavender tea below.

Lavender Bath Mints Instructions:

  • Get an airtight container to store the mixture in. Otherwise, the moisture can cause itself to become hard rock
  • 1 1/2 cups of Epsom salts
  • 1/4 cup of baking soda
  • 25 drops of lavender essential oil
  • Mix them all together and put it into airtight container

 

 

It seems Lavender is everywhere these days, I personally think that is a good thing!  The distinctive scent makes it popular in soaps, bath salts, and other products. I actually have an all natural plant based Lemon and Lavender product line!  Please check it out my store for all the lemon and Lavender product!

Lavender tea is increasingly more popular these days, as well. Lavender tea has been used for centuries in traditional medicine to boost mood and enhance calm.

Awsomness of Lavender Tea

Lavender is one of the most frequently used for essential oils, aromatherapy rollers and bed sprays. It is also used as a bedtime tea. Lavender has calming properties that help to soothe the mind. In fact in Germany, lavender extract…known as Lasea, is approved as an anxiety and sleep aid treatment. This is extremely helpful for people like me, who have GAD… General Anxiety Disorder.

Lavender tea can help treat headaches caused by tension. The chemical compounds in lavender,have been shown to help to increase blood circulation. By delivering oxygen to the brain it helps with alleviating severe headaches.

Lavender tea can also help with digestion, and some believe it actually aids with body detoxification.

Lavender has been shown to help with anxiety and stress, by helping you reach a more restful sleep. Here is one of My favorite Lavender and Mint tea recipes

Lavender and Mint Tea Instructions:

Lavender – has antioxidants without the caffeine. It can calm anxiety as well as aid with digestive problems.

I am a huge fan of Mint tea… some of my favorite Mint Tea comes from Morocco.. but any good grade of Mint tea will do!

Step 1: Prepare
Add a quarter cup of fresh lavender petals and 1 cup of fresh mint leaves to a medium sized saucepan.

Step 2: Heat Water
Cover the lavender and mint with water and bring to a boil. Turning  down Temp  to medium and let the brew simmer for 7 to 10 minutes. Taste it starting at 7 min to see if it is at the desired taste… if not let simmer longer

Step 3: Strain and Pour
Remove the mint and lavender using a strainer. Pour the infused water into a cup and enjoy.

General guidelines for brewing teas:

Each type of tea may have different guidelines, do need to check on each type. However: there are some general guidelines that work to make a great cup of tea, for beginners:

Bring  cold water to a boil in a tea kettle. When water is in a beginning boil, turn off heat and remove kettle. Pour hot (not boiling) water over tea and set tea from 30 seconds to 2 minutes. The time is based on the type of tea. It using loose tea… strain… using bag tea.. wrap tea bag around spoon and set on side of cup. Tea is wonderful alone, but lemon, milk, cinnamon, sugar and honey can also be added. Be careful adding lemon and milk at same time as it can cause the milk to candle.

We Love Patti and Ricky and you will too!


A while back I came across a twitter account called Patti and Ricky. Here is their description from their twitter and website “PATTI + RICKY is an online shopping experience that offers stylish and functional designer products for individuals with disAbilities.” I was immediately interested in learning more about them. I looked at their website and was really impressed. You know how we hear the expression “find a need and fill it” Alex did this.. she did it in an awesome way. Her products fill needs in the special needs communities, but in a unique and positive way. I retweeted her and she immediately thanked me. Her thanks went a long way with me. It showed me how passionate she was about her business. Alex and I connected on DM and then on the phone. I was so impressed with her passion, excitement and knowledge. Her goals are from her heart,and I knew I wanted to work with her.

We decided on the call, that we were going to find a way to “work together” I explained to her that before I “endorse” any product I have to try them. I also let her know that if I don’t like items I will say so. Alex not only understood, but agreed with me. She asked what products from her site Peyton and I would be interested in trying. I told her I’d leave that up to her. She asked me a few questions and figured out what products to send to us! A couple of weeks later a box arrived! Peyton and I were super excited to see what we received. In the box were the following items: Lavender roller, Headache roller, Willpower roller and Calm Spray, all made by Open Heart Apothecary! The box also included a beautiful pink crystal heart! I love all the products and can honestly say they work very well, but this isn’t just about me… so the next paragraph has been written by Peyton on what he thinks of the products!

My mom asked me to write an honest review of products we got from Patti and Ricky. Here is my review:

We use Calm spray which has 100% pure lavender oil, sweet orange, frankincense and Roman chamomile, on my pillow to relax me at night. Like the spray, the lavender roller has 100% oil of lavender and jojoba oil, I love both of them.
Couple weeks ago, I had a bad cold for a while, I had a stuffy nose, a sore throat and I was coughing in which I couldn’t sleep well at night because my nose was stuffed up and I was coughing. The best way for me to get rid of the head cold was to sleep a lot. I to slept with my comfort blanket that I just got from a company called Cmfrt,  and I sat on my Human Touch massage chair, both of them helped me sleep better . My mom used the calm spray on my pillow and lavender roller on my wrists, temples and under my nose, it really worked, it relaxed me!
I will keep using calm and lavender on me until they’re gone, because I don’t always sleep well! The one day I had a bad headache from my cold and I didn’t feel good, so I used the headache roller and the willpower one. The headache one has peppermint, clary, sage, lavender with jojoba oil, grape seed and apricot kernel oils, all are 100% pure! The Willpower has grapefruit, fennel and Roman Chamomile in jojoba oil, all 100% natural.  I only do natural, so it was great having these, because they really helped! I hope everyone tries their products because we really love them!

Peyton and I are big fans of Patti and Ricky and we truly hope you will be too! Here’s their website. Please check it out! Support a great small business and a great cause. Peyton and I want to thank you for reading our blog

https://www.pattiandricky.com/  

Our CMFRT Blanket

On March 29th, I got a special box delivered to our home. In the box was an awesome  blanket from a company called Cmfrt. I was so happy to get the blanket, because I wanted to see if it would help me reduce stress and sleep better, just like my Human Touch massage chair does. When I was little, I had trouble sleeping at night all the time, and that’s because of my autism.Whenever I’m stressed about a bad storm, a test on my schoolwork or something that stresses me in general, I need to de stress. When I’m calm I do much better on my schoolwork and stop stressing over other things too. Getting a good night sleep helps me not stress as much.

I really love this blanket It feels really soft and is really comfortable. I really like the colors too, it actually matches my new room colors! The colors are also comforting. I also like that it can easily be washed in the washer because I’m sure as much as I’ll use it, it will get dirty. What I love most about the Cmfrt blanket is calms me down, it helps me with my autism, because it feels like someone is hugging me tight. The first time I wrapped it around me it relaxed me. I like wrapping myself up in it and watch TV or read my IPad!  It helps me relax before I go to bed. I also use it at night if I need to sleep, sometimes I can’t sleep and this blanket helps me sleep.  I can also take it with me when we travel, because sometimes I really have trouble sleeping in hotels, this will help!  It’s so comfortable and not too heavy, I also don’t get hot under it, I hate being hot. This blanket is helping me turn Autism into Awesomism!

I shared the blanket with my Mom too. She gets stressed and then gets migraines, one night she needed to sleep but was stressed so I gave it to her, she said she slept really well. She actually didn’t want to give it back hahaha! The one night we had really bad storms and our dog Hazel, who is half dachshund and miniature pinscher, and a rescue dog from the animal shelter, even slept under it with me! She’s always nervous during storms and this really helped her calm down! I’m going to have to hide my blanket or I think my mom will take it!   Hahaha even my sister, who lives in Germany wants me to send it to her!

If you want or need a blanket that is really comfortable and helps get rid of the stress, anxiety and calm you down,especially if you’re autistic, you should really try Cmfrt, They have lots of great comfort blankets,You should also visit their website and look at their blankets I’m sure you will find one you love. They have different weights that will match how much you weigh. It’s usually about 10% of your weight. Here is their website. https://cmfrt.us/  Please Check it out and you can also follow them on Instagram! I know you will love their blankets just like we do! Just be careful that your family doesn’t try to take it from you! Just kidding. If you have any questions you want to ask me about the blanket, you can. I’m going to be doing a video too about the blanket and how I use it, so please watch for it. Thanks for reading my blog and I hope you share it

Peyton